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Use the props you need, skip anything that doesn’t feel accessible, and come to class if you’d like guidance—our teachers are here to help you find what works best for your body. https://www.iyengaryogasource.com/blog/2025/3/19/stepping-onto-the-mat-a-beginners-guide-to-your-first-iyengar-yoga-class monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/203677df-c3bb-4a1f-91c6-59deee914546/placing+bolster+clare.jpg Iyengar Yoga Blog - Stepping onto the Mat: A Beginner’s Guide to Your First Iyengar Yoga Class - Make it stand out Resting the legs on one of our boxes with a bolster on the shins can feel deeply restful for the back. https://www.iyengaryogasource.com/blog/2025/3/15/the-roots-of-precision-the-history-and-philosophy-of-iyengar-yoga monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/2fdf24f0-e7dc-42c6-9e9c-a382b3abf68a/d9d27144adc429891c9536250238bb07.jpg Iyengar Yoga Blog - The Roots of Precision: The History and Philosophy of Iyengar Yoga - Make it stand out B.K.S. 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With the bind of the hand to the foot, we consider this an Intermediate 3 Pose. https://www.iyengaryogasource.com/blog/2025/1/31/why-yoga-should-be-a-non-negotiable-part-of-your-wellness-routine monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/536d89c5-74f4-484c-a4e4-8f7c26f21def/start+of+class+namaskar.jpg Iyengar Yoga Blog - Why Yoga Should Be a Non-Negotiable Part of Your Wellness Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/blog/2025/1/30/the-practice-of-dhyana-yoga-beyond-the-mat monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/6ba9e505-f22a-493c-abbf-36ebaed78f41/Blog+post+graphics.png Iyengar Yoga Blog - The Practice of Dhyana: Yoga Beyond the Mat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/blog/2025/1/14/the-power-of-the-present-moment-mental-focus-and-mindfulness-in-iyengar-yoga monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/04de7107-6d53-44b2-8cfc-19ab73ff6ad9/ustrasana+faces+.jpg Iyengar Yoga Blog - The Power of the Present Moment: Mental Focus and Mindfulness in Iyengar Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/blog/2025/1/10/pratyahara-finding-inner-peace-in-a-distracted-world monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/e6680204-b882-46af-9c4d-c8a7e2a553e3/Webpage+2.jpg Iyengar Yoga Blog - Pratyahara: Finding Inner Peace in a Distracted World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/blog/2025/1/4/start-the-new-year-with-deep-rest-the-transformative-benefits-of-restorative-yoga monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/225e3bbe-8530-4d56-8415-68cfd4f4a6d9/Blog+post+graphics+%287%29.png Iyengar Yoga Blog - Start the New Year with Deep Rest: The Transformative Benefits of Restorative Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/blog/2025/1/2/the-dual-nature-of-breath-a-path-to-awareness monthly 0.5 2025-01-05 https://www.iyengaryogasource.com/blog/2024/12/27/grounded-and-growing-the-power-of-standing-poses-in-iyengar-yoga monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/6c66b4c3-1a78-4851-8a6f-68b447eb7e00/vira+1+start+w+belt+%281%29.jpg Iyengar Yoga Blog - Steady and Strong: Exploring the Impact of Standing Poses in Iyengar Yoga - Make it stand out Students in a standing pose using a belt to help open the shoulders. The belt makes it easier to straighten the arms when you have stiff shoulders. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/077bf25e-f15a-4550-86fd-d4ce143a7773/Untitled+design-6.png Iyengar Yoga Blog - Steady and Strong: Exploring the Impact of Standing Poses in Iyengar Yoga - Make it stand out Warrior II, Triangle Pose and Half Moon (using chair for support) https://www.iyengaryogasource.com/blog/2024/12/29/steadiness-and-ease-exploring-sthira-sukham-asanam-in-iyengar-yoga monthly 0.5 2024-12-30 https://www.iyengaryogasource.com/blog/2024/12/27/the-heart-of-the-practice-the-importance-of-breathwork-in-iyengar-yoga monthly 0.5 2024-12-30 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/362d77d4-435d-483b-bf3b-2d17eaf04398/Blog+post+graphics+%286%29.png Iyengar Yoga Blog - The Heart of the Practice: The Importance of Breathwork in Iyengar Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/blog/2024/12/20/unlock-inner-growth-embracing-the-niyamas-in-yoga-and-life monthly 0.5 2024-12-24 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/957c007a-85bf-4621-94b0-8b44a0ea7d85/Start+of+class+clare+jess+judy.jpg Iyengar Yoga Blog - 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Awakening Through Yoga: A Path to Self-Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/blog/2024/12/9/unlocking-calm-the-stress-reducing-science-of-yoga monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/c8821e83-ffc2-4466-ad58-a240ba0fb6dd/start+of+class+Jessica++%281%29.jpg Iyengar Yoga Blog - Unlocking Calm: The Stress-Reducing Science of Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/blog/2024/11/29/turning-your-world-upside-down-the-power-of-inversions-in-yoga monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/ee7e39ff-5987-406b-8b91-b6df2ec2c3ce/CS+Sarvangasana.jpg Iyengar Yoga Blog - Turning Your World Upside Down: The Power of Inversions in Yoga - Make it stand out Experienced students at IYS practicing Sarvangasana/Shoulderstand https://www.iyengaryogasource.com/blog/2024/11/12/your-first-iyengar-yoga-class-what-to-expect-and-how-to-make-the-most-of-it monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/07a44201-2760-4231-954b-15246e6ceb8c/Blog+post+graphics+%282%29.png Iyengar Yoga Blog - Your First Iyengar Yoga Class: What to Expect and How to Make the Most of It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/blog/2024/11/25/the-power-of-om-a-journey-through-sound-and-stillness monthly 0.5 2025-03-30 https://www.iyengaryogasource.com/blog/2024/11/19/exploring-the-essence-of-iyengar-yoga-tradition-and-philosophy monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/4ec197aa-9d90-439c-a678-dcd7b2901d13/Blog+post+graphics.png Iyengar Yoga Blog - Exploring the Essence of Iyengar Yoga: Tradition and Philosophy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/blog/2024/11/19/mastering-balance-how-iyengar-yoga-enhances-stability-and-poise monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/0c1fbff8-2ff3-47ce-86d2-ab5451349a54/Forward+Bending+Poses+Week+%281%29.png Iyengar Yoga Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/blog/2024/10/28/embracing-willpower-in-iyengar-yoga-a-journey-of-willingness monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/c40658ed-3863-4ad8-bbf3-648d3af2e386/Quotes.png Iyengar Yoga Blog - Embracing Willpower in Iyengar Yoga: A Journey of Willingness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/blog/2024/10/22/5-must-have-tools-for-every-iyengar-yoga-class monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/75cb3bfa-d446-468b-85d2-f9e8002fd0b2/Minimalist+Family+Three+Photo+Collage.png Iyengar Yoga Blog - 5 Essential Props for Every Iyengar Yoga Class (Available in Our Studio!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/blog/2024/10/15/the-power-of-stillness-embracing-restorative-asana-and-pranayama-in-iyengar-yoga monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/4377fb72-1fbf-4781-9bb4-9ba9e5b60028/Supta+Baddha+Konasana.jpg Iyengar Yoga Blog - The Power of Stillness: Embracing Restorative Asana and Pranayama in Iyengar Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/blog/2024/10/16/finding-relief-how-yoga-can-help-alleviate-neck-and-shoulder-tension monthly 0.5 2024-10-17 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/8a3d37e1-c03d-4a43-9705-632c1af6a8e1/Ghomukhasana.jpg Iyengar Yoga Blog - Finding Relief: How Yoga Can Help Alleviate Neck and Shoulder Tension - Make it stand out Ghomukhasana/Cow Face Pose https://www.iyengaryogasource.com/blog/2024/10/14/the-power-of-personalized-instruction monthly 0.5 2024-10-17 https://www.iyengaryogasource.com/blog/2024/10/8/breaking-down-yoga-myths-whats-really-stopping-you-from-starting monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/56c0f8e2-9ee2-470c-b42a-1ba696f26927/Webpage+3.jpg Iyengar Yoga Blog - Breaking Down Yoga Myths: What’s Really Stopping You from Starting? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/blog/2024/10/10/uplifting-from-within-the-transformative-energy-of-backbends monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/181efabf-a6b8-4fd3-b511-bb3e61f196d4/Aesthetic+Photo+Collage+Instagram+Post.png Iyengar Yoga Blog - Uplifting from Within: The Transformative Energy of Backbends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/blog/2024/9/30/finding-your-perfect-yoga-class-how-to-match-your-practice-with-your-needs monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/4841378e-6a24-493b-a0fd-c3f9577f254a/Judy.jpg Iyengar Yoga Blog - Finding Your Perfect Yoga Class: How to Match Your Practice with Your Needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/blog/2024/9/30/why-yoga-for-50-is-unique-and-how-it-can-enrich-your-life monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/7dea3d18-3a53-41f3-a6ec-cb8d03491ac9/DSC_3140.jpg Iyengar Yoga Blog - How Iyengar Yoga is Unique and Perfect for Those 50 and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/blog/2024/9/25/connecting-mind-and-body-how-iyengar-yoga-enhances-your-inner-harmony monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/197f4e2c-d6ee-47c9-b78c-e8c744d920df/Jesse+Arms+extended.jpg Iyengar Yoga Blog - Connecting Mind and Body: How Iyengar Yoga Enhances Your Inner Harmony - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/blog/2024/9/25/the-powerful-impact-of-practicing-yoga-twice-a-week monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/77d2f5f8-5f4d-408c-be1d-7e222b4d4994/UH+LInda+D+Barbara+Paul+Ariane.jpg Iyengar Yoga Blog - How Practicing Yoga Twice a Week Can Transform Your Health and Well-Being | Iyengar Yoga Source - 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It is in fact one of the most widely-performed methods of yoga. • Iyengar Yoga is known for it’s clarity in teaching and ability to help students work around physical limitations. As a beginner, what can I expect of an Iyengar Yoga class? • A friendly welcome our teachers who are passionate about what they are teaching. • Interest in you and what you want to achieve. • Information about which postures should be avoided at certain times and for certain people. • No pressure to try postures that you don't feel confident about. • Props like bricks, belts, bolsters, blankets and chairs to help you get the maximum benefit from each posture and to try the ones you thought you couldn't do. If you have been practicing yoga you are welcome to try one of our many Level 1 classes. Brand new? 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A devoted Iyengar Yoga teacher for over 50 years, she studied regularly in Pune, taught across the country, and served as an assessor and volunteer for IYNAUS and regional associations. Linda built communities rooted in support, self-study, and deep practice. Her teaching blended precision and warmth—encouraging students to grow with courage and care. We carry her teachings with us, and we remain grateful for the light she brought to our practice and our lives. https://www.iyengaryogasource.com/kathleen-swanson-teacher-page daily 0.75 2025-08-14 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1609457877623-R7O4KDO46S678CY28HW2/_I5A9833.jpg Kathleen Swanson Teacher Page - Kathleen Swanson Level 3 CIYT Director, Iyengar Yoga Source Growing up with parents who studied Iyengar Yoga (and still do in their 80s!) she took to the practice at a young age. Due to congenital knee problems, in her early twenties, after reconstructive knee surgery, she started classes with senior teachers who could help her modify the practice as a means of recovery and a way to avoid future pain. She has been devoted to this practice since her first group class in 1993 and continues to study weekly with Senior Iyengar Yoga Teachers to develop her practice and teaching. Kathleen's teaching encourages students to practice with enthusiasm, determination & compassion. She is keen to help those with limitations and offers modifications in her classes for common knee, back, and shoulder issues. “Kathleen’s teaching style is wonderful. The alternate poses make the class work for everyone’s ability level. Great for mind and body.” Lori T. 2/17/22 https://www.iyengaryogasource.com/paul-boorom-teacher-page daily 0.75 2021-12-06 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1609457894953-6TRFA2BUBWFMGNB85K8M/_I5A9680.jpg Paul Boorom Teacher Page - Paul Boorom, Level 1 CIYT Paul resides in Woonsocket with his family. He took his first Iyengar yoga class in 1999. In 2005 he became a student of Linda Di Carlo and received his certification to teach in 2016. The immensity of knowledge presented through the teachings of B.K.S. Iyengar continues to motivate his practice. He teaches in a steady, attentive and sincere manner. Now a long-time yoga student, his choice to teach arises from intensity and interest in the transformative and energetic practice of Yoga which deepens one’s knowledge of the Self. https://www.iyengaryogasource.com/new-page-5 daily 0.75 2024-01-08 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/ca968a70-1db1-437e-a8a4-c511fe2b2fc3/Ensaio_Victoria_Saldanha_0066.jpg Victorias Kuenerz Teacher Page - Victoria Kuenerz, Level 2 CIYT With over 23 years of dedicated practice and 17 years of training, Victoria Kuenerz is a passionate yoga teacher specializing in the Iyengar tradition. Victoria studies the method with senior teachers like Linda Di Carlo, Patricia Walden, Peentz Dubble, Gabriella Giubilaro, and Faeq Biria. Native from Rio de Janeiro, Brazil, and living in the Boston area since 2016, Victoria is a member of the Iyengar Yoga National Association of United States (IYNAUS). In addition to her extensive training, Victoria has enriched her practice through profound immersion in Siddha Yoga meditation since 1990. She resided in Gurudev Siddha Perth Ashram in Maharashtra, India, in 2001 where she dedicated herself to the study and practice of Siddha Yoga meditation under the guidance of Gurumayi Chidvilasananda. With her dedication to the practice, Victoria firmly believes in the benefits of yoga, both on and off the mat, creating a safe and inclusive environment for all and helping the students to cultivate strength, flexibility, and inner peace. “Victoria provides precise instructions and helpful corrections. I always feel calm and relaxed when I leave her class. It is the best part of my day!” Mary T. 3/4/22 https://www.iyengaryogasource.com/newslettersignup daily 0.75 2022-12-18 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1639094506687-URLEHKHQSXN2FV10K18D/Rainbow.jpg Newsletter sign up Leadpage https://www.iyengaryogasource.com/cindy-berliner-teacher-page daily 0.75 2022-01-20 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/02598faf-7ba8-451c-90e7-634a60a51e1c/Cindy_Conan_Berliner_Dec2019-4610-bw.jpg Cindy Berliner Teacher Page - Cindy Berliner, Level 3 CIYT Cindy is a nationally certified Level 3 Iyengar Yoga Teacher (CIYT). She worked as an assistant attorney general in Massachusetts before devoting herself to the study of yoga in 1998. She has been teaching group classes and working privately with students since 2006. Cindy recently has moved to Arizona from Maine, and currently is serving as the President of the Iyengar Association of the Southwest (IYASW). A student of Patricia Walden, one of the foremost yoga teachers in the world, Cindy has travelled three times to India to study with the Iyengar family in Pune, India, at the Ramamani Iyengar Memorial Yoga Institute. She also studies regularly with other senior Iyengar teachers from around the world and the United States. Cindy is grateful to her teachers for their devotion to the rich subject of yoga, the integrity of their practice, and their dedication to the art of teaching. There are few words to express her profound gratitude toward the late Yogacharya B.K.S. Iyengar, whose life’s work will continue to shine the light on the lives of so many. https://www.iyengaryogasource.com/livestream-yoga-google daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1752498571007-0HZKOM6V7RZU0Z083NXT/unsplash-image-y8ID7It50mA.jpg Livestream Yoga Landing Page https://www.iyengaryogasource.com/yoga-sutras daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/59d9524f-cd2f-4d0c-add0-4d05008f9e73/Sutra+Study+Week+1-2.png Yoga Sutras https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/668eec01-9984-444e-be21-fd3f97615678/Sutra+Study+Week+2.png Yoga Sutras https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/ace26ca7-d941-46e4-9781-54542232fccc/Sutra+Study+Week+3.png Yoga Sutras https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/339a194c-a50b-4b26-872f-9f34283debfb/Copy+of++Sutra+Study+Week+4.png Yoga Sutras https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/71a03767-97be-4e1c-bddd-f4cbcdbd7213/Sutra+Study+Week+5.png Yoga Sutras https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/e1149777-db7e-4ef8-ac10-c3ab1f96bea2/sutra+week+5.png Yoga Sutras - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/c0b7ddfc-7417-4980-8889-951e918b0f38/Sutra+Study+Week+6.png Yoga Sutras https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/46bdc3bd-6e83-445c-a602-b3e7a17a065f/sutra+11.49+%3D+11.54.png Yoga Sutras - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/beginners daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1704163390110-YL160RNVQOKPJTHQUJCR/Webpage+1.jpg Beginners https://www.iyengaryogasource.com/local-students-google-landing-page daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1741392939539-EWZ5KU4MXDBYM4JDNAZB/Belts+Supta+1.jpg Google landing page local search - Make it stand out Students practicing Supine Big Toe Pose - great for tight hamstrings and to relieve lower back pain. https://www.iyengaryogasource.com/forwardextensions daily 0.75 2022-06-10 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1654871183435-HR9V0JTT9Q15GU5P7W7H/Uttanasana.jpg Forward Extensions https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1654871218238-8MST9FEXY3HG52HJ339E/Ardha+Baddha+Padmottanasana.JPG Forward Extensions https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1654871028431-SSYOYKALV7L6DMUXPIOS/Victoria+Janu.jpg Forward Extensions https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1654871143639-YU36BF99AXBJ83RH0OE3/trianga+mEP.png Forward Extensions https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1636916157228-3TOTW8RFIE3FS6ZDW1NZ/FB+Beginners.png Forward Extensions - Make it stand out A sequence to work on forward extensions as might be taught in one of our level 1 classes. The chair can be used to make forward extensions more accessible. https://www.iyengaryogasource.com/restorative-poses daily 0.75 2024-10-15 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/864f3377-712c-4629-b697-e554d19df986/Savasana+and+AMS+Labrynth.jpg Restorative Poses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1652708361391-IVSSWUO97FFPIEWAOSSD/Setubhanda+props+legs+parrallel+to+floor.jpg Restorative Poses https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1652708655581-YZFI5GFMMCHGEPJMOZO0/Victoria+BB+supta+Baddha+Konasana.jpg Restorative Poses https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1652708789510-F7860XNET8IREJDJQ6C4/Purvottanasana+salamba.JPG Restorative Poses https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1652709596435-43NA60Y1JFEANS2ZWILV/Uttanasana+YFS+chair.jpg Restorative Poses https://www.iyengaryogasource.com/privacy-policy daily 0.75 2022-05-21 https://www.iyengaryogasource.com/beginners-home-practice-sequences daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/0ea58400-6566-447f-b033-a1711b46e6fe/Beginners%2Bweek%2B1.jpg Beginners Home Practice Sequences https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1646003336195-HYFH7G80SVI5PYKWAJEP/Beginners+Week+2.png Beginners Home Practice Sequences https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1636916157228-3TOTW8RFIE3FS6ZDW1NZ/FB+Beginners.png Beginners Home Practice Sequences https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1614044702360-CVABVCA6JAIJDNNX2FH5/Hamstrings+simple+practice.png Beginners Home Practice Sequences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1634661320338-MR2VTYOQUFA9GKEGUN4I/FEET.png Beginners Home Practice Sequences Yoga for Feet! https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1613265782838-V2MT4GWMN03T8KMQ8VKL/Office+yoga.JPG Beginners Home Practice Sequences Chair shoulder openers https://www.iyengaryogasource.com/20-minute-home-practice-sequences daily 0.75 2023-03-09 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1649090692275-CJ0VQAIY49SQJD99HKZF/20+minutes+reclining.png 20 Minute Home Practice Sequences https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/15ed66ce-deda-4e8b-8153-5a1ea22b1869/20+min+practice+%231+Chest+Openers.png 20 Minute Home Practice Sequences https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/7699044d-9ed3-4246-b222-2247ab384385/20+min+Standing+Poses.png 20 Minute Home Practice Sequences https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/d6ef1afd-023a-4de7-ad11-04a4a125706e/morning+practice.png 20 Minute Home Practice Sequences https://www.iyengaryogasource.com/intermediate-home-practice-sequences daily 0.75 2023-03-09 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1652756520674-TREGA8FWHMB2O67AJHOW/Yoga+for+Anxiety+%3A+Stress.png Intermediate Home Practice Sequences https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1636494343856-B6SROKJJF9JPHGEWVKUL/BB+week+oct+sequence.png Intermediate Home Practice Sequences https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1626833536202-OPSPOSH158SEXJB7MD5C/Victoria+BB+sequence.png Intermediate Home Practice Sequences https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1621388762287-MMZZV2UKV9EYTIMFIAPN/FF582D4C-57E3-4470-A6D7-9C62B865BD95.png Intermediate Home Practice Sequences https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1612892489667-ZOW6OF3NREWG1DETKUY5/Home+Practice+Arm+balances.jpeg Intermediate Home Practice Sequences https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1611589465571-6DM1288QGGF5JIPN73GQ/Paul+Sequence+February.PNG Intermediate Home Practice Sequences https://www.iyengaryogasource.com/contact-us-1 daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1704325043610-KST920DLGTJOWHIG7MPD/Lobby+women+laughing.jpg Contact Us https://www.iyengaryogasource.com/backextensions daily 0.75 2022-06-10 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1652319448098-DVH1VUNVCN1TEYRN4GSA/Salabhasana.jpg Back Extensions - Salabhasana/Locust Pose (Copy) https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1652320706102-SHUK961CNBFCJTNMXJXT/dhanurasana.jpg Back Extensions - Dhanurasana/Bow Pose (Copy) https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1652320767415-GLKZXMLSHL6ERGG1Y6M6/Urdhva+Mukha+Svanasana.jpg Back Extensions - Urdhva Mukha Svanasana/Upward Facing Dog Pose (Copy) https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1652319847763-GRIHV4K60MS410OJREKC/urdhva+Danurasana.jpg Back Extensions - Urdhva Dhanurasana/Upward Facing Bow Pose (Copy) https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1718239a-f1cd-4d1b-b906-c697175f4960/Back+Extensions.jpg.png Back Extensions - Make it stand out A sequence of back extensions taught in our Level 1 classes, showing the use of props.. https://www.iyengaryogasource.com/special-topics-home-practice daily 0.75 2022-06-10 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1654880483431-BUNQHUAY22GDWGN1WDBF/Headaches.jpg Special Topics Home Practice - For headaches https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1654880547397-I50N6VG0WEFOUZWBKTM5/sequence+for+fatigue+relief.png Special Topics Home Practice - Fatigue https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1654880617112-O997EY1RS4JST8HAZ8X1/FEET.png Special Topics Home Practice - Feet https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1654880656970-I3FL0IXL72BIYDGTK61V/Yoga+for+Anxiety+%3A+Stress.png Special Topics Home Practice - Anxiety/Stress https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1654880693463-FBUTAAHG1LM0YKDWT4JZ/For+the+love+of+sleep.png Special Topics Home Practice - Sleep https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1654880730192-LC915T5SAFP0CKF5I4OW/Shoulderssequence.png Special Topics Home Practice - Shoulders https://www.iyengaryogasource.com/pricingoptions daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/0b9ddfba-1564-4e63-9028-06582779e159/Susan+Jessica+Rebecca+Rope+Support+compressed.jpg Yoga Class Pricing | Iyengar Yoga Source, Providence https://www.iyengaryogasource.com/10thingstoknow daily 0.75 2022-07-04 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/95db7ae9-9406-4248-80a4-5980ef1ad549/10+things+to+know+automation.png 10 things about IYS Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/standing-poses daily 0.75 2022-09-12 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1654871183435-HR9V0JTT9Q15GU5P7W7H/Uttanasana.jpg Standing Poses https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1654871218238-8MST9FEXY3HG52HJ339E/Ardha+Baddha+Padmottanasana.JPG Standing Poses https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1654871028431-SSYOYKALV7L6DMUXPIOS/Victoria+Janu.jpg Standing Poses https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1654871143639-YU36BF99AXBJ83RH0OE3/trianga+mEP.png Standing Poses https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1636916157228-3TOTW8RFIE3FS6ZDW1NZ/FB+Beginners.png Standing Poses - Make it stand out A sequence to work on forward extensions as might be taught in one of our level 1 classes. The chair can be used to make forward extensions more accessible. https://www.iyengaryogasource.com/fall-retreat2023 daily 0.75 2024-01-22 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1683483752734-ERGON4OIF6HB30C367FD/images-1.jpeg Fall Retreat 2023 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1683895189952-R6BA4Z4TBE2MHBE69L4S/IMG_6232.jpg Fall Retreat 2023 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1683482063572-8PKCVC91V3Z4UMMAEYKK/IMG_6131.jpg Fall Retreat 2023 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1683482088401-6Z4TS13BQ842KJE2HYRG/IMG_4476.jpg Fall Retreat 2023 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/5f5aef72-1658-41c5-9903-5567c2d2f523/IMG_6235.jpg Fall Retreat 2023 - Your Weekend Friday 4:30 - 6:30 pm Asana 6:30 - 7:00 pm Check-in 7:00 pm Dinner and Welcome Gathering Saturday 6:30 - 7:00 am Meditation (optional) 7:00 - 8:30 am Breakfast 9:00 am - 12:00 pm Asana 12:30 - 1:30 pm Lunch 4:00 - 6:00 pm Philosophy Discussion, Restorative Asana and Pranayama 6:30 - 8:00 pm Dinner Sunday 6:30 - 7:00 am Meditation (optional) 7:00 - 8:30 am Breakfast 9:00 am - 12 pm Asana followed by Q & A 2:00 pm - Checkout https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/10975343-3e81-4986-ab07-6d2e994ee6f9/lodge.jpeg Fall Retreat 2023 - Accommodations The Stump Sprouts Guest Lodge offers expansive vistas, views of the night skies, and peaceful surroundings. This cozy and rustic Lodge has seven simple guest rooms that share four bathrooms, a large living area, and dining room. Everywhere large windows bring the outdoors in. The neighboring Farmhouse has three additional bedrooms sharing two bathrooms, small kitchen facilities and a living room. Wifi is available. Guests bring their sheets, blankets, pillows & towels. The following pricing includes lodging, daily yoga, and all meals. TBD Single Occupancy TBD Double Occupancy For those interested in commuting, there is a range of accommodations available in nearby towns including Plainfield, Shelburne Falls, Greenfield and North Adams. You are welcome to join us for meals and can stay on site between classes. TBD Commuter Commuter with lodging 1 mile off-site. (Stay with 3 other retreat participants.) Photos of house/bedrooms on registration page. Meals available by request on registration form. If you are interested in camping let us know. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1683655601801-DO3JGPWTLAOGK3UCOHUC/3730735.jpg Fall Retreat 2023 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1683655655212-7Q60TT3GH1XSCFDTQNW8/Lodge.jpg Fall Retreat 2023 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1683483868392-0LA6KCACEGYYURYZU25L/eyJidWNrZXQiOiJoYy1pbWFnZXMtcHJvZCIsImtleSI6Imh0dHBzOi8vYTAubXVzY2FjaGUuY29tL2ltL3BpY3R1cmVzL2ZmNDRiMTViLTA0MTctNDI0Yy04MTRiLTNjNjJjYjUzNzczYi5qcGciLCJlZGl0cyI6eyJyZXNpemUiOnsid2lkdGgiOjQ5NywiaGVpZ2h0Ijo1NzUsImZpdCI6ImNvdmVyIn19fQ%3D%3D-1.jpeg Fall Retreat 2023 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1683655831272-H5S7EKJCVOPAT9BV1NUX/eyJidWNrZXQiOiJoYy1pbWFnZXMtcHJvZCIsImtleSI6Imh0dHBzOi8vYTAubXVzY2FjaGUuY29tL2ltL3BpY3R1cmVzLzgyMTE3NDAxLTMyZGEtNGJlZS05ZDA4LWYwYjU3MzYyZDhkMy5qcGciLCJlZGl0cyI6eyJyZXNpemUiOnsid2lkdGgiOjQ5NywiaGVpZ2h0Ijo1NzUsImZpdCI6ImNvdmVyIn19fQ%253D%253D.jpg Fall Retreat 2023 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1683658141407-3LG8P5JWM39PY6OB22I6/unsplash-image-MlPD-AzZYMg.jpg Fall Retreat 2023 - Delicious Vegetarian Meals Even your chef is a Certified Iyengar Yoga Teacher! Mege Posner has been a personal chef for 10 years and loves preparing nourishing healthy meals. If you have food restrictions or allergies please indicate this in the registration form and we will do our best to accommodate you. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1683657955860-VZDFTMCYLAN9HSCHD9ZD/image-asset.jpeg Fall Retreat 2023 - Other Details Participants are requested to bring their yoga props: 3-4 blankets, mat, two blocks, bolster and a strap. If you do not have access to these props please let us know. We will have yoga chairs on site. Registration will be limited to 20 participants. Please register early to avoid disappointment. Minimum 6 months experience of Iyengar Yoga required. Cancellation details: Cancellations received by August 15 are entitled to a full refund minus a $75 admin fee. In order to keep these retreats affordable and sustainable, cancellations after August 15th will are not refundable under any circumstances. (Illness etc). We encourage all participants to purchase trip insurance here to avoid any disappointment: https://www.insuremytrip.com https://www.iyengaryogasource.com/pose-categories daily 0.75 2023-07-08 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/7207e933-579b-44fe-b103-1e5ed23a2bbd/4Benefits+of+categories.png Categories of postures - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/healing-classes daily 0.75 2024-02-04 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1703878573812-DGAN5A5LPAWAV14C1VUL/viparita+karani.jpg Healing Classes https://www.iyengaryogasource.com/lindsayleclair-teacher-page daily 0.75 2024-10-22 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/ec99b632-fb45-4630-b12c-20c3494b028e/lindsay.jpg Lindsey LeClair Teacher Page - Lindsay LeClair Level 1 Certified Iyengar Yoga Teacher Lindsay began her yoga journey in 2004, initially seeking a safe space to relax and move her body, and she found lasting personal growth along the way. Since 2008, she has dedicated herself to the practice of Iyengar Yoga, grounding her approach in the principles of discipline, compassion, and truth. In her classes, Lindsay inspires students to challenge themselves in asana while fostering joy and acceptance. https://www.iyengaryogasource.com/tara-suilen-duffy-teacher-page daily 0.75 2023-08-31 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/2a5f04fa-75db-43a2-a5c5-cc631bb18071/IMG_0578.jpeg Tara Suilen Duffy Teacher Page - Tara Suilen Duffy, Level 3 CIYT Tara spent her formative years down the road from the current location of Iyengar Yoga Source as a student at Classical High School. Years later, she began Iyengar yoga while working as a journalist in London in 2000. Since then, Iyengar yoga has been a constant source for Tara to turn to for inspiration, stress-relief, recovery from childbirth and fatigue. As a teacher, she aims to share this range of effects of yoga asana and pranayama with her students. After moving with her job to Beijing, she was fortunate to be able to continue her initial training in 2008 with Faeq Biria and studied with him until his passing in 2022. Tara attended conferences with BKS Iyengar and Geeta on their respective trips to China in 2011 and London in 2002, and with the Iyengar family at the Ramamani Iyengar Yoga Institute in 2015, 2016, and 2018. She continues to study with Corine Biria and Jordi Marti, as well as her first teacher, Lorraine McConnon. Her teaching draws on her years as both a student and instructor, including 12+ years teaching a range of students from beginner to intermediate — including sports people, pregnant women, seniors, teenagers, and teachers of both the Iyengar method and other yoga styles. She also has a masters’ in East Asian Studies and is fairly fluent in Mandarin Chinese. https://www.iyengaryogasource.com/iys-teachers daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1557333747246-ODQLZWCNGCDP1DLIAUMV/_I5A9932.jpg Our Teachers Linda Di Carlo Founder • In Loving Memory Level 3 CIYT https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1557333782737-X5GP1TET94P8QB2G0ZQM/_I5A9833.jpg Our Teachers Kathleen Swanson, Director Level 3 CIYT https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/f2ba8f2d-6bfd-4e44-9c79-ec13215a8331/Victoria+K.jpeg Our Teachers - Make it stand out Victoria Kuenerz Level 2 CIYT https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1557333903935-XV5B14HX8K52RNQLHDBO/_I5A9680.jpg Our Teachers - Make it stand out Paul Boorom Level 1 CIYT https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/2a5f04fa-75db-43a2-a5c5-cc631bb18071/IMG_0578.jpeg Our Teachers - Make it stand out Tara Sulien Duffy, Level 3 CIYT https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/02598faf-7ba8-451c-90e7-634a60a51e1c/Cindy_Conan_Berliner_Dec2019-4610-bw.jpg Our Teachers Cindy Berliner Level 3 CIYT https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/ec99b632-fb45-4630-b12c-20c3494b028e/lindsay.jpg Our Teachers Lindsay LeClair, Level 1 CIYT https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/e09dfdc5-ef43-4811-9a56-3ea9d56daf91/tempImage1kBuQM.jpg Our Teachers Mary Emerson, Teacher In Training https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/b1617143-c661-45e0-a3f2-18db4d889203/Mariz.jpg Our Teachers - Make it stand out Mariz Manalili, Communications Manager Mariz supports the Iyengar Yoga Source community by coordinating student communications, retreat announcements, and program updates. https://www.iyengaryogasource.com/open-house daily 0.75 2024-09-27 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1717185868359-76AZPZBGR4M7HXVALSQK/Webpage+3.jpg Open House! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1725393910492-6Y2DY1WRWR8BEU6B4KVC/Walter+Jessie.jpg Open House! https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1725393931174-I8OY9DKVFWMCTY1X4NLW/Webpage+1.jpg Open House! https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1725393985850-CEAKYYG66EAAQVC6LIKY/Walter.jpg Open House! https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1725394039963-DZMC1AO8NDJODBS2PKLY/Back+View+Trikonasana+Lucy.jpg Open House! https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1725394159867-42XHZXGO5756ED80LZ95/DSC_3081.jpg Open House! https://www.iyengaryogasource.com/rope-wall daily 0.75 2025-07-13 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/34776e1d-3a29-4684-a9a0-fb474ee48384/Rope+sirsasana.jpg The Great Rope Wall https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/e7b8302c-3872-4991-ac88-9beb399755f3/rebecca+rope+ardha+chandrasana+compressed.jpg The Great Rope Wall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/917d82c2-304a-4733-a823-a733ab1505e8/studio+compressed.jpg The Great Rope Wall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/64951e6b-a0ca-4c01-8dd2-0858521d0104/holding+ropes+UPK.jpg The Great Rope Wall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/4ae3ce2d-c723-417c-994d-d70cf17598c0/Mary+E+Utthia+Parsvakonasana+Ropes+%28compressed%29.jpg The Great Rope Wall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/livestream-schedule daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760118900820-0KHVCQ21NDBILXNNUOLI/unsplash-image-Njlel4lm7ZE.jpg Book a Livestream Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/in-studio daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/197f4e2c-d6ee-47c9-b78c-e8c744d920df/Jesse+Arms+extended.jpg Home https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/201511e5-9c62-4adc-9482-42153f66830f/Mary+E+Utthia+Parsvakonasana+Ropes.jpg Home - Make it stand out Students using our rope wall to experience lightness in extended side angle pose. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/56c0f8e2-9ee2-470c-b42a-1ba696f26927/Webpage+3.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/0c9df824-f842-4c53-919c-26091500413b/SP1+belt.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/06984541-cf79-4196-aa12-41e7b5214b0a/Kathleen+Namaskar.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1733245181084-V7OMCBOFE0R4WK4R3K8N/Mary+E+Utthia+Parsvakonasana+Ropes.jpg Home - Students practicing rope wall yoga at Iyengar Yoga Source in Providence https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1733245249304-PCJGROBFBRVB3MBDOX0C/savasana.jpg Home - Students practicing Savasana https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1733245194381-ZSVFWTVA4CBISHSRTA12/Kathleen+Helping.jpg Home - Instructor assisting a student with alignment during Iyengar Yoga class. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1733245339089-83VVTGLPXF2EQO8B9NI2/Webpage+3.jpg Home https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1733247072793-WNJMXK5BX1J3QIXIMDVM/ams+side+long+view.jpg Home - Students practicing downward facing dog with rope wall https://www.iyengaryogasource.com/chanting-the-invocation-to-patanjali daily 0.75 2025-03-06 https://www.iyengaryogasource.com/winter-sale daily 0.75 2023-12-03 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/ac3385e5-43d9-403e-9250-7123659a76cc/Winter+Sale+2023.png Winter Sale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/luminous-beginnings daily 0.75 2023-12-18 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1702917438863-IJQ5AS9SE3WGG1LBWEAO/image-asset.jpeg New Years Luminous Beginnings https://www.iyengaryogasource.com/seniors daily 0.75 2025-03-08 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/94526ef7-209b-4b22-b5a7-57b20037ac5d/Ariane+rope+UHP.jpg Seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1704307309734-EOV6W7QWWCS7HDURJ4XB/Seniors+1.jpg Seniors https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1704307629942-FTYYCD1TNCT0HJXA7GOI/Baddanguliyasana.jpg Seniors https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1704307630126-7DCT7RXEW1ZB95D1ILCK/Marichyasana+1+Twist.jpg Seniors https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1704307636219-1R995BR87SM8WXEU582L/Parsva+Akounchanasana.jpg Seniors https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1704307632747-A9ZBNJNDVC5SBKD5JSYK/Parsvottanasana.jpg Seniors https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1704307638967-E853C00CH0IGFDEN8IYJ/Setubhanda.jpg Seniors https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1704307641625-4UCTQU13HCU8Y7GXJH7N/Tadasana.jpg Seniors https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1704307652151-V0XFX5KNYX4CGYH9W2TB/Utthita+Parsva+Hastasana.jpg Seniors https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1704307650774-RO09V4FGFL6KAR2T4RZS/Virasana+.jpg Seniors https://www.iyengaryogasource.com/facebook2024 daily 0.75 2024-06-01 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1707507184955-VYJK4V9G3LMBSQ2RFUY1/Webpage+3.jpg Facebook Landing Page https://www.iyengaryogasource.com/fall-retreat-2024 daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1720054744579-RCN8U64KMFDV27K48GWA/233385349_5917322888340347_6270067921899966300_n-1.jpg Fall Retreat 2024 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1706670338036-F0AX263UJHENBW9N76OX/D%26Kweb-445.jpg Fall Retreat 2024 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1706668768684-7O2RXSTAKK53IL18N2Q3/250217619_6360830617322903_6342214421907218798_n-1.jpg Fall Retreat 2024 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1706668771323-BND7UHHXV0EAW7X9U0HQ/Woolman+Hill+Meeting+House.JPG Fall Retreat 2024 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1706669048355-5FLLIRNHQLJWZBFRZH70/233385349_5917322888340347_6270067921899966300_n.jpg Fall Retreat 2024 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1706670357451-3G3DRFGZ8DPHDQFXIIU7/Swing.jpg Fall Retreat 2024 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1706668768078-FR6MYATAER9KLO5WOCPQ/10152508_646163015456387_5315333440253280404_n.jpg Fall Retreat 2024 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1706668770702-PAXC097YIOWRMQ56BH7P/321957182_567775218020993_6704435578199327901_n.jpg Fall Retreat 2024 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/5cc8437a-90d7-4e8e-8689-505d6c69d492/Woolman+Hill+Meeting+House.JPG Fall Retreat 2024 - Your Weekend Quaker Meeting House where we will practice Asana, Pranayama and join for Philosophy Discussions. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1707852909828-199RTNOQLIGBQH5FWGY4/250217619_6360830617322903_6342214421907218798_n.jpg Fall Retreat 2024 - Farmhouse https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1707838952637-MTS1IOJH3SFEM93118TM/bedroom.jpg Fall Retreat 2024 - Farmhouse sample double/single This room can be occupied as a single or shared room. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1706669593929-D2IKROZBIX2HMTX8ZZWE/241187396_6056653187740649_2239884978183606722_n.jpg Fall Retreat 2024 - Farmhouse sample double/single https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1706669603096-KERHRLHIDXB5PAW75DRV/253578_152831588122868_5259008_n.jpg Fall Retreat 2024 - Red House with 2 bedrooms, kitchen, full bath. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1706669712920-CPWMRQ82T37X2OKZZ0IV/Saltbox-web-600x450.jpg Fall Retreat 2024 - Saltbox Cabin https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1707852817519-B3UG9XD8EF2038O4Q7BH/271628242_6787050924700868_2896145320050441273_n.jpg Fall Retreat 2024 - Saltbox Cabin Interior https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1707839594354-YZ9IUQ22QACBN03WRYYX/Saltbox-interior-2-300x201.jpg Fall Retreat 2024 - Saltbox Cabin Interior https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1706669712934-27MQ1OWX3040VX7KQNP4/Sunrise-224x300.jpg Fall Retreat 2024 - Sunrise Cabin https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1707839949405-IJYZD7LEO31ECZ8IGQFU/Sunrise-mid.level-lo-res-300x201.jpg Fall Retreat 2024 - Sunrise Cabin Interior https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1706669713587-I4SDBB71PG2K3NPAZ4KB/Woodshop-web-600x450.jpg Fall Retreat 2024 - Woodshop Cabin https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1707839557527-228WQZYU0KVFH85GPZI5/Woodshop-interior-rev2-300x201.jpg Fall Retreat 2024 - Woodshop Cabin Interior https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1708626068807-7ULRZ2QUZ3C4SGQ6V1XB/Kathleen.JPG Fall Retreat 2024 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1708626260126-U72Y77CPNKKQ2KAVFSO9/Photo+on+5-6-23+at+12.10+PM.jpeg Fall Retreat 2024 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1708546159428-SJMTSD0WPQU3178JQMSV/image-asset.jpeg Fall Retreat 2024 - Dining Back by popular demand our beloved chef Mege Posner will provide delicious vegetarian meals. https://www.iyengaryogasource.com/get-started daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/197f4e2c-d6ee-47c9-b78c-e8c744d920df/Jesse+Arms+extended.jpg Start Iyengar Yoga in Providence | Beginner Yoga Classes https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1717185932036-6KSO30VSUAW68KNAZI04/viparita+karani.jpg Start Iyengar Yoga in Providence | Beginner Yoga Classes https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1741270762083-6CA3IZI6S2B1DEOK3N7N/_MG_7215-Edit.jpg Start Iyengar Yoga in Providence | Beginner Yoga Classes https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1741392939539-EWZ5KU4MXDBYM4JDNAZB/Belts+Supta+1.jpg Start Iyengar Yoga in Providence | Beginner Yoga Classes https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1717186084823-FTYHO9O1YKP3YHLV4RZC/legs.jpg Start Iyengar Yoga in Providence | Beginner Yoga Classes https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1741270762197-DY1ZV973MN9B6NTAAY34/_MG_7222-Edit.jpg Start Iyengar Yoga in Providence | Beginner Yoga Classes https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1741393000356-6HHDGK4M77421IEB1MTW/Quinn.jpg Start Iyengar Yoga in Providence | Beginner Yoga Classes https://www.iyengaryogasource.com/join-us daily 0.75 2024-06-01 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1717182629292-77OWB74CVKYLATHEVKKR/Jesse+Arms+extended.jpg Join us https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1717185868359-76AZPZBGR4M7HXVALSQK/Webpage+3.jpg Join us https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1717185892885-T9JY69Z29SDPK17A5AET/Kristy+M1-Enhanced-NR.jpg Join us https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1717185932036-6KSO30VSUAW68KNAZI04/viparita+karani.jpg Join us https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1717185967193-ER7NN7M1PA0V1905J1LJ/Ariane+rope+UHP.jpg Join us https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1717186034422-4SDJLDMNTNHS3NKRAIA9/Jennifer+M+Trikonasana.jpg Join us https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1717186084823-FTYHO9O1YKP3YHLV4RZC/legs.jpg Join us https://www.iyengaryogasource.com/survey daily 0.75 2024-06-07 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1717768236086-VE1MEY7YEHI3HHGL3D1L/image-asset.jpeg Thank you for taking our survey! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/teen-yoga daily 0.75 2024-06-11 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/9679b5b8-0579-4ead-93a5-5a00c16af4bb/teen+yoga.png Teen Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/summer-yoga daily 0.75 2024-06-10 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1718047748879-X8TSOAKP61JRLCFF5HCX/image-asset.jpeg Summer Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/buddy-pass daily 0.75 2024-07-24 https://www.iyengaryogasource.com/referrals daily 0.75 2024-07-29 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1721999224855-IJ4ZB76D2OJVO9M27INA/Group+pic.jpg Referrals https://www.iyengaryogasource.com/in-studio-schedule daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1741404569355-0ZLOE4XXHZCJ4HRH1VEH/AMS+Katie.jpg Book an In Studio Class https://www.iyengaryogasource.com/anamaya-retreat-2026 daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/3528620c-5a04-4d46-832d-ec826bce7fe9/3D2EE78A-3369-4FAA-8A2E-590846A14A4F.jpeg Costa Rica Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/f81246ad-4834-4caa-8519-381971a542fd/anamaya2.jpg Costa Rica Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1724774865168-80A4MUVYTXT5SXJGOT9Z/Gaia_DuarteDellarole3.jpg Costa Rica Retreat - Gaia Cabina $1,850 per person (SOLD OUT) Accommodates: Up to 5 people –5 singles (two in separate lofts) Features: Ocean View – AC – Ceiling Fan – Two bathrooms – Two Showers Description: The Gaia Cabina is a favorite. There are TWO lofts, each with its own ladder to access it, and there are two small, but beautiful bathrooms and two showers. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1724774874910-118QSB09GL0QDF7EM8F5/OwnersHouse_DuarteDellarole2.jpg Costa Rica Retreat - Dharma Room - (SOLD OUT) Accommodates: 1 - 2 people Features: Ocean View – AC – Ceiling Fan – Balcony Description: Originally this was a private room for the owners, but now we’ve opened it up to guests. It’s located underneath our second yoga deck, next to the Mantra Room and is one of our most private. It also has a great ocean view, and a big tree in front that’s a favorite of local monkey troupes. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1738808856247-KRUK8CAFM86E15XCODMR/Ananda.jpg Costa Rica Retreat - Ananda Cabina - $2,650 per person (SOLD OUT) Accomodates: Up to 2 people in 2 twin beds. Features: Ocean View – AC – Ceiling Fan – Deck – Desk – Hammock – Bathtub Description: The Ananda Cabina is our most spectacular accommodation, with the most amazing ocean views, great privacy, with a large beautiful bathtub. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1724774871094-JW87QJMJUGHYVIRX58Z5/Hanuman_DuarteDellarole3.jpg Costa Rica Retreat - Hanuman Cabina $2,250 per person. (SOLD OUT) Accommodates: 3 people (one queen and 2 singles) Features: Ocean View – AC – Ceiling Fan – Hammock Description: We named this cabina for the monkeys we frequently see in the canopy in front of it. The Hanuman has a beautiful view of the ocean, and an open-air designer bathroom. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1724774880609-0F0MT9US2PEN0L318V79/Shiva_DuarteDellarole1.jpg Costa Rica Retreat - Shiva Room $3,275 per person Accommodates: 1 person Features: Ocean View – AC – Ceiling Fan – Desk Description: The Shiva Room is cozy and private, with views of the ocean and a large tree that often has monkeys in it. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1724774870094-3GL9VAYNXMGRJ112Z1AD/Ganesh_DuarteDellarole2.jpg Costa Rica Retreat - Ganesh Room $3,275 (SOLD OUT) Accommodates: 1 person in Queen bed. Features: Ocean View – AC – Ceiling Fan – Deck – Desk – Hammock Description: The Ganesh Room is cozy and private, with incredible south-facing views of the ocean and southern Nicoya peninsula. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1724774873971-YCF459YTGWUBG5STLV5V/Mantra_DuarteDellarole2.jpg Costa Rica Retreat - Mantra Room $3,275 (SOLD OUT) Accommodates: 1 person in a queen bed Features: Ocean View – AC – Ceiling Fan – Balcony – Hammock Description: Located underneath our lower yoga deck, this room has a lot of privacy. It has a queen size bed and a private bathroom, with a view of the ocean, and a tree in front that’s a favorite of the monkeys. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1724774879435-UNVD1HWWDFBRJ54DYEH2/Prana_DuarteDellarole4.jpg Costa Rica Retreat - Prana Cabina $3,275 (SOLD OUT) Accommodates: 1 person in a queen bed Features: Ocean View – AC – Ceiling Fan – Deck – Desk – Hammock Description: The Prana cabina is cozy and private, with incredible south-facing views of the ocean and southern Nicoya peninsula. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/898e13ac-21f4-42c5-ae4d-eed05c12601e/New-Deck-4-2400px-2048x1151.jpg Costa Rica Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/9df140d5-1e24-49db-8a26-d54221cfda60/anamaya+cuisine.jpg Costa Rica Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1738205009751-E8RP39QUQDVCVO3I0GO7/montezuma-beach-640px.jpg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1738205011359-AKQN5T928UWZDGQ52ELW/montezuma-falls-side-view.jpg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1738205008962-OPOGZSNTXOXWK7TG09TR/lineated-woodpecker-birdwatching.jpg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/d990b3b3-0070-4c47-adb6-feed0f98bc56/Spa-1-1200px.jpg Costa Rica Retreat - Discover Wellness at Anamaya Spa A sanctuary for relaxation & rejuvenation. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/23c43b53-c6f9-4675-9fc3-d9d885b3225a/About+Kathleen+and+Cindy+Kathleen+and+Cindy+%28Level+3+Certified+Iyengar+Yoga+Teachers%29+are+long-time+friends+and+colleagues+who+have+travelled+the+country+and+world+studying+Iyengar+yoga+together.+.jpg Costa Rica Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/artful-rest-workshop daily 0.75 2024-09-04 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1725485068041-O965T6VK5U7OUEB94RL1/ams+side+long+view.jpg Artful Rest Workshop https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1725468797671-JFMNQI0GBUH43OIFMW3V/Expressive+art+in+action.png Artful Rest Workshop https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1725469130830-3GXO9FTZZ935CCPOH4GN/IMG_7956.jpeg Artful Rest Workshop https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1725471166145-J9B2AJW0OVLUIVFIIYFG/viparita+karani.jpg Artful Rest Workshop https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/b774fec3-2339-487a-9150-b73751a3a7a6/Emily+headshot+2020.JPG Artful Rest Workshop - Meet Emily Natale Emily Natale, LMHC, ATR (she/her), is a registered art therapist and licensed mental health clinician, passionate about using the arts as a vehicle for healing and personal growth. Her approach is rooted in neuroscience research and deep compassion for individuals and her community. Emily earned her Master's degree in Expressive Art Therapy and Mental Health Counseling from Lesley University in Cambridge, MA, in 2011. Throughout her career, she has worked with culturally and diagnostically diverse children and adults in various settings. Emily specializes in areas such as psychological trauma, spirituality, grief, and youth mental health. She currently practices privately at Create Art & Wellness in Providence, RI. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/e4218830-52d8-4b31-9c3b-069a509d0e97/Kathleen+eka+hasta.jpg Artful Rest Workshop - Meet Kathleen Swanson Kathleen Swanson, Level 3 Certified Iyengar Yoga Teacher has been practicing yoga for over 35 years, and teaching for 20. Kathleen's teaching encourages students to practice with enthusiasm, determination & compassion. She is keen to help those with limitations and offers modifications in her classes for common knee, back, and shoulder issues. https://www.iyengaryogasource.com/ropes-workshop daily 0.75 2024-09-05 https://www.iyengaryogasource.com/ropes-workshop-1 daily 0.75 2024-12-03 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1733257243987-56BZICBMCOK9OLPGP41T/tristan.jpeg Wall Ropes Workshop https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1733257287969-XF85CD5NHSASD68CSIDH/Ropes+Susan+C.jpg Wall Ropes Workshop https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1733257319438-2MUBTZ3M34ZV33IBHITQ/Victoria+Ropes.jpg Wall Ropes Workshop https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/c9692811-6433-4e4e-9903-7a6592f8fbe2/image+%281%29.jpeg Wall Ropes Workshop - Meet Your Wall Ropes Instructor: Tristan Binns Tristan Boyer Binns has been practicing yoga since age 14 and has remained a constant throughout her life, from travels and office work to motherhood. A former children’s book author and publisher, Tristan eventually turned to teaching yoga, discovering it to be both fulfilling and challenging. She completed her Iyengar training in London with Julie Hodges and is a Certified Iyengar Instructor. Known for her humor, detailed instruction, and love of ropes and restorative classes, Tristan helps students tap into their physical and emotional strength. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/4be3909c-7966-47c8-824f-e770be3acfcf/Ropes+Susan+C.jpg Wall Ropes Workshop - A Monthly Opportunity to Elevate Your Practice When: The fourth Sunday of each month (January 28, February 25, March 24) Time: 4:00–5:00 PM Where: Iyengar Yoga Source, featuring Livestream Instruction with Tristan on our expansive studio screen! Fee: $25 per workshop (10% discount for members) Sign up here! https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/68798741-a304-4e75-a0cc-da61ce1a6137/Ropes+Workshop+-+Victoria.jpg Wall Ropes Workshop - Discover a New Dimension of Yoga Practice Who Can Join: All levels are welcome. Each session will build on foundational techniques, making it accessible for both new and experienced students. Details: $25 per workshop Reserve your spot early—space is limited to ensure quality and personalized support. Sign up here! https://www.iyengaryogasource.com/beginners-workshop daily 0.75 2025-06-15 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/b5730c00-ba9e-4135-aacb-a5941aec01c8/Beginners+Workshop+Landing+page+graphics.png Free Beginners Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/7fbf844d-ef91-4556-ae67-3b3b2600b853/rebecca%2C+jess%2C+judy%2C+belt.jpg Free Beginners Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/f8cd8ab4-9a78-4647-9386-e5b715904a73/Betty+Chair.jpg Free Beginners Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/0f723267-1282-4ae9-a2c0-b10c15ac4e16/Class+parsva+utthita+hasta.jpg Free Beginners Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/fall-retreat daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/b5b761c4-f483-42c3-af25-dd01193874f6/Shaker+Museum.png Fall Yoga Retreat Shaker Museum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/0fa991ca-54f4-4ac4-ba47-0162f16e1975/About+Kathleen+and+Cindy+Kathleen+and+Cindy+%28Level+3+Certified+Iyengar+Yoga+Teachers%29+are+long-time+friends+and+colleagues+who+have+travelled+the+country+and+world+studying+Iyengar+yoga+together.+-3.png Fall Yoga Retreat Shaker Museum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/banner-impact daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/4daaa3be-8979-4076-b4d2-81c96376f215/Susan+Jessica+Rope+Utthita+Parsvakonasana.jpg Banner https://www.iyengaryogasource.com/what-we-do-impact daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509981664066-URCHCKEDU0YDAYBKHSES/_50A4133.jpg What We Do - ⭐⭐⭐⭐⭐ "Though I’d done yoga quite a long time ago, I had never done Iyengar yoga. I’ve been surprisingly pleased with this different approach, and already find myself carrying what I’ve learned into my day-to-day. I’ve had improved posture and self-awareness and feel confident that I’m helping to fend off pains and problems that come with age as I get help undoing bad habits—some of which I didn’t even know I had. The instructors are incredibly knowledgeable and kind, and the community is friendly and welcoming.” — Rachel B Hear from more students https://www.iyengaryogasource.com/our-impact-impact daily 0.75 2025-03-04 https://www.iyengaryogasource.com/home daily 1.0 2026-02-18 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/6df80597-71dd-40b1-b852-36a318d890c2/Webpage+3+compressed.jpg Yoga classes in Providence & online. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760231182931-O6FSYUS2TPRFE6F9VJPZ/1.png Yoga classes in Providence & online. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760231183664-RL91BXG4FQPJBRRXP93R/2.png Yoga classes in Providence & online. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760231185466-JVU4PH615XQPAML8JW9P/3.png Yoga classes in Providence & online. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760231186016-4R9Z83ZQDSJNH5WWNRD9/4.png Yoga classes in Providence & online. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760231188660-8ZEUS91Z0B1B3QQL9VYC/5.png Yoga classes in Providence & online. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760231188341-D6CIATA2D0YRBSTDBDSM/6.png Yoga classes in Providence & online. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760231191950-ODC51TVXZ32G9E0EQA1W/7.png Yoga classes in Providence & online. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760231192199-AK296TPMLYDMTQ7ZCPR5/8.png Yoga classes in Providence & online. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1761572769280-6Y4EWLOI4EZDXIMQX5YR/Brown+and+White+Minimalist+Yoga+Class+Instagram+Post-3.png Yoga classes in Providence & online. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760231194892-P18JTUU13D5ZTGGULGAX/9.png Yoga classes in Providence & online. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760231197322-IDMSVEV6TIIKXRXEFS36/10.png Yoga classes in Providence & online. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760231198069-L0YP3NXBXJ2MWLZ1D3YO/11.png Yoga classes in Providence & online. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/febbd4ee-a8ad-4594-b2c8-25e1ab8089ac/Webpage+1+low+quality.jpg Yoga classes in Providence & online. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/5e39e960-85e2-44b7-964e-c683d906268a/Prasarita+padottanasana.jpg Yoga classes in Providence & online. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/9fc2099f-3f41-49b7-b382-876f68867d4d/Jessie+Compressed.jpg Yoga classes in Providence & online. Yoga that strengthens your body, sharpens your mind, and supports the way you live each day. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760287448760-FYJE57VH7IU8R13M19X1/1.png Yoga classes in Providence & online. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760287450806-1FTERNI141TKDPGR78MI/5.png Yoga classes in Providence & online. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760287449842-731GF6XJ92RRMC04NMJW/3.png Yoga classes in Providence & online. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760287449962-KCYH8UMAQ5KSTELOBPR1/4.png Yoga classes in Providence & online. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760287450951-6R1N0A0LXDXMQA0MGI4L/6.png Yoga classes in Providence & online. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760287448878-K5T95GAVKGANRRZWL4E4/2.png Yoga classes in Providence & online. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760287451849-LQ12BE9FCOG0JA9MTHRB/7.png Yoga classes in Providence & online. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760287452053-X1JUIV3YDDNZ3NIOCVTH/8.png Yoga classes in Providence & online. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760287452974-9X8Y35J4NSK6YU9IWUP5/9.png Yoga classes in Providence & online. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760287453080-YV5770D0X7NVGEEZ0NLJ/10.png Yoga classes in Providence & online. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760287454107-GXE3VSMHURB5VWGKWBHL/11.png Yoga classes in Providence & online. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760287454108-JBEDXRFNJUQFHF8KS5CS/12.png Yoga classes in Providence & online. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/3c88fbd9-bb92-406c-979c-a7a795b1e9d4/Lobby+women+laughing+%28Compressed%29.jpg Yoga classes in Providence & online. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760111080712-HY5AN5YKMW946XLOLXXD/unsplash-image-Njlel4lm7ZE.jpg Yoga classes in Providence & online. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/f76dac6f-0393-426a-80e3-9ba73bfb18f8/Kathleen+Namaskar.jpg Yoga classes in Providence & online. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/43bcdc04-12ba-44a6-a95b-f5441ab06ca4/Teachers.jpg Yoga classes in Providence & online. - Make it stand out Kathleen, Mary, Lindsay, Victoria, Paul and Tara https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/38039416-96d7-4cf3-802f-7121e1c1e091/compressed+S+adjust+jess+SP1+headon.jpg Yoga classes in Providence & online. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/calendly-free-trial-class daily 0.75 2025-03-15 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/a9ce40ed-256b-4578-9db7-8edfca61157e/Webpage+3.jpg Calendly Free Trial Class - Make it stand out Students taking the props they need according to their flexibility. https://www.iyengaryogasource.com/getting-started daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/81c4d314-1f47-45c0-8183-f0cbf4c2f0e6/Webpage+3.jpg Start Your Yoga Practice with Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/e0bfe3de-67ee-4d6f-aadc-e9b6ba7859cc/compressed+Belts+Supta+1.jpg Start Your Yoga Practice with Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/pranati-pratap daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/a80b3db5-eb50-4349-972f-9680bbe0d5b9/ring+in+your+practice.png Ring in Your Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/fea197d5-ef90-4002-9a55-b20b45ea5a11/pranati+pratap.jpg Ring in Your Practice - About Pranati Pratap Pranati has been a student of Ramamani Iyengar Yoga Institute for over forty years and studied with BKS and Geetaji Iyengar, and continues to study with Prashanji Iyengar. She lived and taught in NJ and the tri-state area for 22 years and was one of the teachers at Studio Yoga for more than four years. In her workshops, she inspires students to learn from their own embodyment and explore their own self on the planes of body, mind, and breath. In this workshop, we will learn how to use the simple props more creatively to address our specific needs and evolve in our practice. https://www.iyengaryogasource.com/read-me-om daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://www.iyengaryogasource.com/classes-alt-om daily 0.75 2025-05-09 https://www.iyengaryogasource.com/senior-yoga-classes-providence daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/3846827b-d8fa-4596-81cc-a8845f094946/Betty+Chair.jpg Senior Yoga Classes Providence RI | Foundations 55+ | Iyengar Yoga Source - Join our classes dedicated to managing age related conditions. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/0ce2282d-85bb-4964-9efe-f0c3b7d030a6/Newsletter+Email+Header.png Senior Yoga Classes Providence RI | Foundations 55+ | Iyengar Yoga Source https://www.iyengaryogasource.com/lead-specialist daily 0.75 2025-07-10 https://www.iyengaryogasource.com/foundations-classes daily 0.75 2025-07-12 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1bab3be1-9022-42a8-be10-67c748415d50/Webpage+1+low+quality.jpg Foundations Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/e0bfe3de-67ee-4d6f-aadc-e9b6ba7859cc/compressed+Belts+Supta+1.jpg Foundations Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/216c256a-f509-4216-b83f-c40c30ae331e/compressed+savasana+%281%29.jpg Foundations Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/providence-yoga-studio daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1575656730777-HFQ0XQDKW6J82AE2AVN5/Linda+Fall+2014-1.jpg Providence Yoga Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/a5f84cc8-fa0f-4add-9d42-1c69262a81ab/compressed+Savasana+and+AMS+Labrynth+%281%29.jpg Providence Yoga Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/ac81edc9-355e-455d-aef5-aa3d6b895e11/Rainbow.jpg Providence Yoga Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1423158880310-ZQ8O0IQ27HJWB64FU736/_MG_7215-Edit.jpg Providence Yoga Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/join-our-team daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1638667179015-I98PXWEZ7OJB4QXYU60C/Studio%2Bpartial.jpg Join Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/landing-bedford daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/6a556beb-c63b-4975-8dbb-3d4c882415c6/Susan+Jessica+Rebecca+Rope+Support.jpg Home https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/81c4d314-1f47-45c0-8183-f0cbf4c2f0e6/Webpage+3.jpg Home - Explore Our Classes Our offerings combine precision, alignment, and mindful practice. Classes are available both in-studio and online, led by certified Iyengar instructors. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/6c66b4c3-1a78-4851-8a6f-68b447eb7e00/vira+1+start+w+belt+%281%29.jpg Home - Meet Our Teachers Our team of certified Iyengar instructors brings decades of experience, ensuring each class is precise, mindful, and transformative. Learn from teachers who are deeply committed to supporting your practice and growth. https://www.iyengaryogasource.com/home-anya daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/ad7c221d-a280-4c03-9ec4-d997a0806669/Webpage+3+compressed.jpg Home https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760063534853-17RCJH306191STMV9CGV/Betty+Chair.jpg Home - Foundations & Foundations 55+ Build a strong, safe foundation in Iyengar yoga. Focus on alignment, breath, and accessible postures to develop strength, flexibility, and confidence at your own pace. (Beginners welcome!) https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/a562373b-f10c-4da5-a1d3-6634d4eb9e78/Walter+Jessie+%28compressed%29.jpg Home - Special Topics Dive deeper into themes like back care, balance, ropes, and philosophy — focused sessions to refine and expand your understanding. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1454018677107-33BYJ8E5O8N7LYKI8CAQ/image-asset.jpeg Home - Intermediate Expand your practice with more challenging poses and sequences. Emphasizes alignment, mindful transitions, and building strength while exploring deeper postural variations. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/b679884a-cd91-4b68-a27a-d6dfa41358a2/Savasana+and+AMS+Labrynth.jpg Home - Restoratives Slow down and restore balance in body and mind. Supported postures and gentle sequences promote relaxation, healing, and mindfulness, accessible to all levels while emphasizing alignment and depth. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/2219544c-58b9-4b6b-aa54-8c09b9b824a2/Linda+UD.JPG Home - Advanced For experienced practitioners ready to refine precision, strength, and depth. Explore challenging postures, inversions, and arm balances with focus on alignment and subtlety. https://www.iyengaryogasource.com/arrival-anya daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/4ae3ce2d-c723-417c-994d-d70cf17598c0/Mary+E+Utthia+Parsvakonasana+Ropes+%28compressed%29.jpg Arrival https://www.iyengaryogasource.com/new-page daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760070710455-LWOS2AXLD5WRNHKBOGTG/1.png New Page https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760070711404-8UZRX3EEN86CWCWU7LZS/2.png New Page https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760070712316-18FBHD79ALVCVT41FA7B/3.png New Page https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760070713479-PHAPCVJHYIA56QAKTKV5/4.png New Page https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760070714379-EX9ZDLJDD8LCB2KF9PBA/5.png New Page https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760070715457-277687QYKUUIE1KA8OHD/6.png New Page https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760070716196-YQDUMOP5Q1QI3Y90JY5D/6.png New Page https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760070716477-Q062FFP2L0KOPF7MTJLP/7.png New Page https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760070717469-52M8KQ732CILTIOK4NNH/8.png New Page https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760070718669-60Q574A1O3G1FRANCYZY/9.png New Page https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760070719810-VZVKSL9IWUIZRE4GNSTP/10.png New Page https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760070720788-V6TZGZLU4YB3LBP61OC9/11.png New Page https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760070721717-RJQWFTRB6GPTJGVZH7KF/12.png New Page https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/3c88fbd9-bb92-406c-979c-a7a795b1e9d4/Lobby+women+laughing+%28Compressed%29.jpg New Page - Join Us in the Studio We’re open and ready to welcome you. Come practice with us in our Providence studio and experience the clarity and support of Iyengar Yoga in person. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1760067892693-KY4HCNRAEQ1BUM18PZWQ/unsplash-image-Njlel4lm7ZE.jpg New Page - Stream Live on Zoom Join our teachers and students from across the country in real-time classes each week. Practice from home with clear guidance, community connection, and the structure of Iyengar Yoga. https://www.iyengaryogasource.com/new-page-2 daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1733247072793-WNJMXK5BX1J3QIXIMDVM/ams+side+long+view.jpg New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/7fbf844d-ef91-4556-ae67-3b3b2600b853/rebecca%2C+jess%2C+judy%2C+belt.jpg New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iyengaryogasource.com/mary-emerson-teacher-page-copy daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/e62592eb-fae3-4f6d-bfd7-9eec9698e4ac/tempImagepZjJRp.jpg Mary Emerson Teacher Page - Mary Emerson Teacher In Training Mary has been an educator for most of her life. She came to Rhode Island in the 70”s to teach in a premier charter high school in Providence and continued her own educational pursuits. She has been a student of Uechi Karate, Tai Chi Chuan, Qui Chong, meditation and Iyengar Yoga. She became a student of Linda DiCarlo over 20 years ago and has been committed to the Iyengar method ever since. Like many of us, Mary appreciates the detailed instruction and spiritual depth of yoga. Her teaching style includes the meditative component that is so essential to the fullness of asana. She uses her practice to maintain her personal health and to examine the challenges of her life. Mary loves teaching and brings a spirited approach to her sessions. She has been conducting classes out of her home weekly and has been inspired to pursue her Iyengar Certification under Kathleen Swanson. https://www.iyengaryogasource.com/pranayama-with-pranati-pratap daily 0.75 2025-10-26 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/2d8f11a1-ee15-4df1-b503-082193e203f7/pranati+pratap.jpg Pranayama with Pranati Pratap - Pranayama with Pranati Pratap Thursdays, November 6 – December 18 8:00–9:15 AM | Online Only | 6 Weeks | $120 Recordings available if you can’t attend live Study the Depth and Richness of Pranayama We’re delighted to offer a special six-week online series with Pranati Pratap, a respected senior teacher from Pune, India, who studied directly with B.K.S. Iyengar, Geeta Iyengar, and continues her studies with Prashant Iyengar. Following her well-received Ring Workshop, this new series offers students a unique opportunity to learn about the subtle art of pranayama—the regulation of the breath and the refinement of prana, the vital energy that sustains all life. https://www.iyengaryogasource.com/podcasts daily 0.75 2025-10-26 https://www.iyengaryogasource.com/artlcles-and-essays daily 0.75 2026-03-10 https://www.iyengaryogasource.com/videos daily 0.75 2025-10-26 https://www.iyengaryogasource.com/yoga-providence-ri daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1575656730777-HFQ0XQDKW6J82AE2AVN5/Linda+Fall+2014-1.jpg Yoga Providence RI https://www.iyengaryogasource.com/special-topics-series daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/b3f7edb9-9086-48f6-9a45-61688f0afe55/google+ad+walter+jesse.png Special Topics Series https://www.iyengaryogasource.com/complimentary-iyengar-yoga-providence daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/07276667-5044-4de1-b011-657372d8826a/Teachers-2.jpg Complimentary First Class - Make it stand out Our Teachers: Kathleen, Mary, Lindsay, Victoria, Paul and Tara https://www.iyengaryogasource.com/enfield-2026 daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1772990004616-89UP0SUHVR1O3OA6JF0F/Enfield+Great+Stone+Dwelling.jpg Enfield Shaker Museum 2026 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/ef1be556-a928-4478-951f-e7b0d0940278/Cindy+and+Kathleen.jpg Enfield Shaker Museum 2026 - Your Teachers Kathleen Swanson (CIYT Level 3) and Cindy Berliner (CIYT Level 3) are experienced Iyengar Yoga teachers who bring clarity, precision, and a supportive approach to their teaching. Their classes emphasize careful alignment, thoughtful sequencing, and attentive practice. Kathleen and Cindy have led retreats together throughout New England for many years and most recently taught a retreat together in Costa Rica. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1772990013534-LL9RC3OSILWMJRZUJCJM/Enfield+Practice+Room.jpg Enfield Shaker Museum 2026 - Our practice space Yoga sessions will take place in a quiet practice space within the historic Enfield Shaker Museum. The simplicity of the Shaker buildings creates a naturally contemplative environment well suited to the careful, attentive study of yoga. Classes will include asana, pranayama, and supported work using props, allowing students to refine alignment, develop steadiness, and deepen their understanding of the practice. Between classes, participants can enjoy walking trails directly from the museum grounds, time by Mascoma Lake, or a short visit to nearby Hanover. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/c4f1663e-6e18-477b-bbc1-473f42c5a852/ENfield+Single.jpg Enfield Shaker Museum 2026 - Accommodation at the Enfield Shaker Museum Participants can stay in the historic Great Stone Dwelling, a beautifully preserved Shaker building that offers simple, comfortable accommodation in keeping with the character of the village. Each room features a private en suite bathroom with a shower. The rooms reflect the Shaker tradition of simplicity, craftsmanship, and quiet harmony, creating a peaceful atmosphere that complements the retreat experience. Accommodation is within easy walking distance of the yoga practice space, gardens, and woodland trails. The museum grounds provide a tranquil setting to relax between classes, explore the historic buildings, or enjoy the surrounding countryside. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/5dc6a1c3-4353-4b5f-b0a1-30a86a860fb8/IMG_0736.jpeg Enfield Shaker Museum 2026 - Meals Meals for the retreat will be prepared this year by Jackson & Dow Catering, known for their fresh, seasonal cooking using locally sourced ingredients. Breakfast, brunch, and dinner are included, with tea, coffee, and water available throughout the day. Meals are typically served buffet style and designed to be nourishing and satisfying after yoga practice. Dietary needs can be accommodated where possible, including vegetarian, vegan, gluten-free, and dairy-free options. https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1773017581212-2TUDOFKTEHEAYQ3T6HGI/IMG_2465.jpeg Enfield Shaker Museum 2026 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1773017611083-DEFKR6VTV718MD308ZU3/IMG_2453.jpeg Enfield Shaker Museum 2026 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1773017624598-ZE90JJU47Z97GCHR1VJN/IMG_2461.jpeg Enfield Shaker Museum 2026 https://images.squarespace-cdn.com/content/v1/509ede76e4b046b429501155/1773017634832-UTXLB8DSNH5757ZFCJZU/IMG_2470.jpeg Enfield Shaker Museum 2026