Research & Studies
For those interested in the scientific study of Iyengar Yoga, the IYNAUS Articles page offers a comprehensive collection of research on physical, mental, and spiritual health outcomes. Topics include mobility, stress, chronic conditions, and more — a resource for students, teachers, and researchers alike.
B.K.S. Iyengar on Backbends
In this insightful interview, B.K.S. Iyengar explores the significance of backbends in yoga practice. He emphasizes that these postures are not just physical—they engage the mind and spirit. B.K.S. Iyengar explains that backbends are among the most advanced asanas, requiring attention, discipline, and awareness to practice safely.
He also addresses common misconceptions, clarifying that backbends are not exhibitionist poses but a way to understand the back body and deepen meditative awareness.
For those interested in the full interview, you can view the PDF hosted by Honolulu Yoga here:
Read the full interview →