Research & Studies
For those interested in the scientific study of Iyengar Yoga, the IYNAUS Articles page offers a comprehensive collection of research on physical, mental, and spiritual health outcomes. Topics include mobility, stress, chronic conditions, and more — a resource for students, teachers, and researchers alike.
B.K.S. Iyengar on Backbends
In this insightful interview, B.K.S. Iyengar explores the significance of backbends in yoga practice. He emphasizes that these postures are not just physical—they engage the mind and spirit. B.K.S. Iyengar explains that backbends are among the most advanced asanas, requiring attention, discipline, and awareness to practice safely.
He also addresses common misconceptions, clarifying that backbends are not exhibitionist poses but a way to understand the back body and deepen meditative awareness.
For those interested in the full interview, you can view the PDF hosted by Honolulu Yoga here:
Read the full interview →
Geeta Iyengar On Pranayama
Geeta Iyengar viewed pranayama as a complex and subtle study that requires an inward journey, built upon a strong foundation of asana. She emphasized that pranayama is not a forceful breathing exercise but a practice of conscious, even, and channeled breathing that must be approached with compassion. The practice requires deep introspection to understand how breath, consciousness, and even small bodily adjustments affect energy, and its effects, such as strengthened nerves and a healing process, may not be immediately apparent as they are in asana.