Workshops and Community Events
Patient work in hip-opening asanas and seated poses to address accumulated tightness. Study the actions that create space and ease in the hips—work that requires time and attention.
This four-week series is a comprehensive introduction to Iyengar Yoga, designed specifically for beginners.
You’ll be guided step by step through the foundations of a precision-based practice, with clear instruction in alignment, breath awareness, and safe, sustainable movement. Each week builds progressively, giving you time to learn, feel, and understand the work in your body.
Weekly focus:
April 8 - Week 1: Standing pose foundations
April 15 - Week 2: Building strength and stability
April 22 - Week 3: Seated poses and flexibility
April 29 - Week 4: Integration and establishing your complete practice
What makes this series distinctive is the methodical use of props (blocks, straps, bolsters, chairs), longer holds that cultivate awareness, and detailed alignment instruction to support both safety and effectiveness.
This series is ideal for:
Beginners, students with injuries or physical limitations, those returning to yoga, and anyone seeking a thoughtful, therapeutic, and structured approach.
All props are provided. Maximum of 8 students to ensure individualized attention.
The series includes take-home materials and guidance on how to continue your practice with confidence.
Bonus: You’re welcome to attend any of our regular Foundations classes during the four weeks.
A chair is a very user-friendly and easily available prop. It enables us to access various asanas and, more importantly, allows us to stay longer in a given asana so that we have the opportunity to observe our breath and mind, and how the body, breath, and mind respond to each other.
In this series, we will mainly try standing and twisting asanas with the help of the chair. All of this will be done in the light of the breath so that both our practice and our mind become more illuminated.
Details:
- Format: Online only
- Dates: Six-week online series beginning Thursday, April 2, 2026, and continuing for six consecutive Thursdays.
- Time: 8:00–9:15 AM
- $120
Precise exploration of deep tension in the hips and outer hips—common sources of lower back discomfort and restricted movement. Learn the relationship between hip action and spinal health.
Save the date: Join the Iyengar Yoga Source community for a rejuvenating hike on Saturday April 25th! Enjoy the beauty of nature while connecting with fellow yoga enthusiasts.
Celebrate Your Practice • Honor Your Milestones • Practice Together
Join us for the First Annual In-Studio Retreat at Iyengar Yoga Source in Providence — or online!
A weekend of focused asana practice, sutra study, and community.
When:
Friday, July 24: 5:30–7:30 PM
Saturday, July 25: 3:00–5:00 PM
Community Meal & Film: Saturday, 5:00 PM (in-studio only)
Sunday, July 26: 3:00–5:00 PM
Theme:
Each session explores one of the three Sutras on asana, focusing on steadiness, ease, and balance:
Sthira Sukham Asanam – Steadiness and ease in posture
Prayatna Shaithilya Ananta Samapattibhyam – Relaxation of effort and meditation on the infinite
Tato Dvandva Anabhighatah – From that, one is not disturbed by the pairs of opposites
Milestone Access:
750-class milestone: attend the full weekend free
500-class milestone: attend two sessions free
100 and 250-class milestone: attend one session free
Your "ticket": Download our new free studio app and check your club count to see your milestone level — this is your invitation to join one or all sessions free! Seven-day recordings included.
Open to All Students:
Not at a milestone yet? You are welcome to join this retreat in-studio or online!
Friday session: $40
Saturday session: $40
Sunday session: $40
Full weekend: $90
Community meal Saturday evening: Bring a dish to share if you like. Refreshments and dessert will be provided.
Why Attend?
Step into a weekend dedicated to your practice:
✨ Daily 2-hour asana sessions
✨ Explore 3 sutras that guide your practice
✨ Celebrate your milestones
✨ Connect with fellow students
✨ Share a meal and community Saturday evening
Attend one session or all — the choice is yours!
Looking Ahead:
This retreat will be an annual tradition, honoring milestones each year. Your presence in our community is deeply appreciated! Registration opens March 2026
Heart-opening asanas and energizing sequences that align with the season's natural expansion. Work with the qualities of renewal and growth that spring invites.
Book through our schedule page.
Therapeutic sequences using props to work with chronic neck and shoulder tightness. Investigate the underlying patterns - not just the surface symptoms and learn actions that create lasting relief.
Book through our schedule page.
SOLD OUT
Escape to paradise and join us for a transformative 7-day retreat at Anamaya Resort in Montezuma, Costa Rica from February 28 – March 7, 2026. Immerse yourself in daily Iyengar Yoga, breathtaking adventures, and nourishing vegetarian cuisine.
Spaces are limited to 14 participants, and registration opens in registration is open! (2 spots left)
Click here to learn more!
Forward bends, supported inversions, and restorative asanas to calm an overactive nervous system. Study the poses that settle racing thoughts and invite the mind to rest.
Book through our schedule page.
When: February 22, 2026
Time: 4:00–5:00 PM
Explore the rope wall in the tradition of Yoga Kurunta, using ropes to support, traction, and deepen classical Iyengar asanas. Rope work helps create space in the joints, cultivate strength and stability, and offer new perspectives on familiar poses.
This practice is accessible and adaptable, with guidance provided throughout.
Open to all levels; no prior rope experience is needed.
Book through our schedule page.
Embark on a transformative journey through studying the Bhagavad Gita.
Email iyengaryogasource@gmail.com to join our email list.
You can log into our zoom meeting, no more than 5 minute early here.
Longer holds in standing poses and core-integrating work to develop sustainable strength. Focus on the actions that create stability on and off the mat—strength that serves you in daily life, not just in practice. Book through our schedule page.
Learn to distinguish between the effort that builds capacity and the strain that depletes. Study how breath, alignment, and timing reveal whether you're strengthening or overtaxing your system. Develop sensitivity to your body's intelligence.
This 4-week series is designed for complete beginners and those new to the Iyengar method. You’ll learn the foundations of yoga through clear, step-by-step instruction, with an emphasis on alignment, stability, and safe practice.
All props are provided. Enrollment is limited to 12 students for personalized attention.
Each week builds progressively:
• March 11 - Week 1: Standing pose foundations & Tadasana
• March 18 - Week 2: Building strength & stability
• March 25 - Week 3: Seated poses & flexibility work
• April 1 - Week 4: Integration & your complete practice
Email iyengaryogasource@gmail.com or call 401-461-6665 with any questions!
Thursdays, January 15 – February 19, 2026
8:00–9:15 AM | Online from your home or In - Studio (Class will be live-streamed into IYS) | 6 Weeks | $120
We’re honored to welcome Pranati Pratap, senior teacher from Pune, India, for another six-week online series.
From Pranati:
Simple and accessible asanas are the best gateway to understanding how the breath works in asanas and pranayama. Different poses allow us to observe the breath from multiple angles and reveal the wide-ranging potential of breath in yoga.
In this 6-week series (Thursdays, Jan 15–Feb 19, 8–9:15 AM), Pranati will teach from her home in India, and Iyengar Yoga Source will live-stream the classes. Students can attend in the studio using props or join from home, exploring standing, twisting, and seated poses to deepen awareness of the connection between body, breath, and mind.
Ability is not a concern — the focus is on learning, observing, and experiencing. Can’t attend live? Recordings will be available for 7 days, so you can repeat the practice or catch up at your own pace.
““I feel so grateful to have practiced with such a skilled and authentic teacher from India. Working with Pranati has enriched my practice, my mind, and my life in ways I hadn’t anticipated — planting seeds for future growth. Her teaching reminds us that everything can be a prop, breath is always a tool, and even small shifts in perspective create profound change. Learning from someone who truly knows the practice has deepened my awareness, focus, and sense of calm. Iyengar Yoga Source is a beautiful gem, offering authentic yoga that goes far beyond the physical practice.” ”
Release tension and build strength in your upper back and shoulders. We'll practice targeted postures and props to improve posture, increase range of motion, and support healthy spine mobility.
Begin the New Year with a yoga class!
On January 1, 2026, we’re opening our classes for free for new students. This is an invitation to come experience Iyengar Yoga - whether you’re completely new, returning after time away, or simply curious about our teaching.
Available Classes:
11:00 am — All Levels
4:30 pm — All Levels
👉 New Students: Reserve your free class and begin the year well - https://docs.google.com/forms/d/e/1FAIpQLSfVZUk6_EZ8L792-lkJ0g8ESuj-leLDMwicHn2r8sbAzn6ZyA/viewform?usp=publish-editor
Free Event
Morning event with led practice, philosophy discussion and tea/gathering. Begins the year with reflection and intention.
We’re Hosting the 2025 IYANE Annual Meeting: The Power of Presence
We are honored to host the Iyengar Yoga Association of New England’s 2025 Annual Meeting. The afternoon will include a free class with Patricia Walden and chanting led by Leslie Freyburg.
Attendance is open to all active IYNAUS/IYANE members. If you’re not yet a member, you can join here to participate. Already a member of IYANE? Sign up to attend here.
Yoga and acupuncture can help guide us to reconnect our bodies and minds; acupuncture has the ability to bring us there quickly, yoga practice teaches us how to dwell there. By intentionally bringing our nervous systems into parasympathetic states we can develop our capacity and resources for dealing with stressful times.
Join Kathleen from IYS and Cris from Providence Community Acupuncture for an experimental workshop combining yoga and acupuncture practices.
You’re invited to our IYS Holiday Potluck!
Let’s gather to celebrate the season and the community that makes our studio feel like home.
Bring a favorite dish to share—simple or elaborate, homemade or store-bought—and enjoy an evening of connection, conversation, and good food. We’ll provide tea, warm drinks, and a cozy space to unwind together.
Whether you’ve practiced with us for years or you’re new to the studio, we’d love to celebrate with you.
We hope you’ll join us.
Special Topics Classes – Use any class pass to attend
Discover the connection between posture and breath. Learn foundational techniques to experience calm and clarity.
FREE: An Introduction to Feng Shui with Linda R.
Linda brings over 20 years of experience in integrative healing, blending bodywork, energy medicine, and Classical Feng Shui to help people create spaces that truly support their wellbeing.
In this interactive hour, you’ll explore:
What Feng Shui really is (and isn’t!)
How your environment shapes your energy, mood, and mindset
The “personality” of your home—and what it’s telling you
Signs your space may be out of balance
Simple ways to realign your surroundings and thrive
Come curious and leave inspired—this is Feng Shui like you’ve never experienced it.
www.fengshuiconsulting.us
Special Topics Classes – Use any class pass to attend
Learn practical ways to approach inversions safely and confidently, using props and variations for steady, clear alignment.
Workshop Schedule
Friday 6:00–8:00 PM
Perception & Props – Clarify action through creative use of props
Saturday
11:30 AM – 1:30 PM – Backbends & Progression
4:00 – 6:00 PM – Restoratives + Pranayama
Sunday 11:30 AM – 1:30 PM
Standing Poses & Inversions + Silent Utterances
Props Provided
Rings will be available to borrow in class. A purchase link will be shared for those who’d like their own.
About Pranati Pratap
Pranati has been a student of Ramamani Iyengar Yoga Institute for over forty years and studied with BKS and Geetaji Iyengar, and continues to study with Prashanji Iyengar.
She lived and taught in NJ and the tri-state area for 22 years and was one of the teachers at Studio Yoga for more than four years. In her workshops, she inspires students to learn from their own embodyment and explore their own self on the planes of body, mind, and breath. In this workshop, we will learn how to use the simple props more creatively to address our specific needs and evolve in our practice.
You can book single classes right on our schedule (just go to the date) or register for full workshop below.
Melt away tension with a soothing practice designed to calm the mind and gently release tightness in the hips.
This class combines mindful movement, breathwork, and deep stretches to restore balance, improve flexibility, and leave you feeling grounded and relaxed.
Join Kathleen Swanson and Cindy Berliner from September 19-21, 2025, for a rejuvenating weekend at the tranquil Enfield Shaker Museum, NH. Deepen your Iyengar Yoga practice with asana, pranayama, and philosophy sessions. Enjoy vegetarian meals, peaceful accommodations, and time for self-reflection.
Spaces are limited to 30 participants, so early registration is encouraged.
Click here to learn more.
Experience growth, connection, and serenity this fall!
Try Iyengar Yoga – Free Class for New Students
August 28 (Thu) 6:30-7:30 PM
September 13 (Sat) 11:30 AM–12:30 PM
Explore standing and supported poses in a beginner-friendly class that gives you a feel for the Iyengar approach. Includes Q&A and orientation.
Drop-in $28 / Use any Membership or 10-Pack to attend
Cooling Restorative + Pranayama Practice
Take an hour to settle your nervous system and release internal heat with a calming blend of supported postures and guided breath work. This class offers a quiet, steady approach to restoring balance during the peak of summer.
Try Iyengar Yoga – Free Class for New Students
July 26 (Sat) 4:00–5:00 PM
August 28 (Thu) 7:00-8:00 PM
September 13 (Sat) 11:30 AM–12:30 PM
Explore standing and supported poses in a beginner-friendly class that gives you a feel for the Iyengar approach. Includes Q&A and orientation.
Drop-in $28 / Use any Membership or 10-Pack to attend
July 17 – Relieve Neck & Shoulder Tension
A focused evening class designed to create space in the upper body and ease accumulated tension. With the support of props and precise instruction, we’ll work methodically to bring comfort to the areas that carry the most strain. Especially useful if you spend time at a desk, in the garden, or on the go.
August 14 – Cooling Restorative + Pranayama Practice
Take an hour to settle your nervous system and release internal heat with a calming blend of supported postures and guided breath work. This class offers a quiet, steady approach to restoring balance during the peak of summer.
September 11 – Build Strength for Arm Balances
Build the shoulder, arm, and core strength needed to approach foundational arm balances with clarity and care. This class will offer structured, accessible steps to help you work with stability and attention—wherever you are in your practice.
When: March 23, 2025
Time: 4:00–5:00 PM
Where: In-Studio with Livestream Instruction by Tristan
Enjoy the transformative power of ropes in our three-part monthly workshop series! Join us as esteemed Iyengar teacher Tristan guides you in this specialized practice via livestream, with a dedicated IYS teacher (Kathleen Swanson) present in the studio for hands-on support and guidance.
What You’ll Experience:
Precise, Step-by-Step Instruction – Tristan’s expertise will deepen your understanding of the ropes, helping you gain strength, stability, and alignment in each pose.
On-Site Support – With an experienced IYS teacher in the room, you’ll receive personalized adjustments and attention to help you practice with confidence.
Who Can Join:
All levels are welcome. Each session will build on foundational techniques, making it accessible for both new and experienced students.
Details:
$25 per workshop
Reserve your spot early—space is limited to ensure quality and personalized support.
This series is an ideal opportunity to explore yoga on the ropes, benefiting from Tristan's knowledge and our in-studio teacher's support to take your practice further with every session.
When: Every fourth Saturday of the month
Time: 11:45AM - 12:45PM
What You’ll Receive:
No Stress, No Pressure – We’ll guide you through beginner poses at a comfortable pace.
Posture Awareness – Learn simple techniques to improve your posture that you can use daily.
Personalized Attention – Small group sizes allow us to focus on you and your unique needs.
Bonus: You'll walk away with a set of easy poses to practice at home to keep improving your posture and well-being!
Wondering What to Expect?
We understand your first yoga class can feel a bit intimidating, but it doesn’t have to be! Here’s what you can look forward to:
Welcoming Environment: Relaxed and supportive atmosphere where you can move at your own pace.
Props to Help You: Use blocks, straps, and blankets to feel supported and comfortable in every pose.
Guided Instruction: We’ll walk you through each pose step-by-step to help you feel confident.
Share the joy of yoga with someone you care about—for free! Invite a friend to join you in any of the eligible classes listed below, and experience the benefits of practicing together. No pre-registration needed—just show up and bring your friend!
🗓️ Eligible Classes:
Monday 10 AM: Seniors
Tuesday 10 AM & 6 PM: All Levels
Wednesday 6 PM: Foundations
Sunday 5:30 PM: Restoratives
Let’s celebrate connection and community on the mat!
Join us for the Wellness Vision & Yoga Workshop to set your intentions for the year ahead. Begin with a grounding yoga practice led by Kathleen to center your mind and body, followed by a guided vision workshop with Bianca. Together, we'll define your wellness goals, uncover your motivations, and create an actionable plan to make them a reality. This supportive group setting will help you gain clarity, overcome challenges, and develop practical strategies for a balanced and vibrant year. Reserve your spot today and step into the new year with purpose and alignment!
$50 per person with 10% discount for members
Bianca Siravo, Certified Nurse Midwife, Women’s Health Nurse Practitioner, and Wellness Coach, helps clients thrive by aligning their health and personal goals with intention and purpose.
