Thursdays, November 6 – December 18
8:00–9:15 AM | Online Only | 6 Weeks | $120

We’re honored to welcome Pranati Pratap, senior teacher from Pune, India, for a six-week online series exploring the depth and richness of Pranayama—the regulation of the breath and the refinement of prana, the vital energy that sustains life.

Drawing on decades of direct study with B.K.S. Iyengar, Geeta Iyengar, and Prashant Iyengar, Pranati will guide students through accessible positions and subtle observations that bring clarity to the breath and awareness to its movement throughout the body.

This series is suitable for anyone interested in learning more about the fourth limb of yoga—Pranayama. Recordings will be if you can’t attend live..