Getting Started at Iyengar Yoga Source
You don’t have to be flexible, strong, or experienced to begin.
Our classes meet you where you are — whether you’re beginning yoga or reconnecting with your practice.
Step 1: Choose Your First Class
Not sure where to begin? Here’s how most students start:
Foundations — A great place to begin if you’re new to yoga or want to reconnect with the basics.
Foundations 55+ — A slower-paced class with extra support for mobility and confidence in movement.
Intermediate — For those with experience who want to build strength, balance, and understanding.
Advanced — For experienced students exploring longer holds, refined alignment, and more complex postures.
Restorative — A calming class designed for deep rest and nervous system recovery.
👉 Tip: If you’re unsure, start with a Foundations class.
Step 2: Try the Intro Offer
Your best way to begin is with 3 Weeks of Unlimited Yoga for $59.
Experience different classes and teachers.
See how yoga fits into your week before making a longer commitment.
Step 3: Show Up Just as You Are
Wear comfortable clothes you can move in.
We provide all props (mats, blocks, straps, blankets, bolsters).
Arrive a few minutes early so we can get you settled.
Let your teacher know about any injuries or limitations — we’ll help you adjust safely.
Step 4: Continue Your Practice
After your intro, we’ll help you find a membership or class pack that fits your schedule, budget, and goals.
No pressure — just support to help you build a steady, sustainable practice.
Why Iyengar Yoga?
Expert, attentive teachers who guide you safely.
Small class sizes with individualized attention.
A practice that builds steadiness, strength, and calm — not just flexibility.
A welcoming community of students of all ages and stages.
Ready to Begin?
👉 3 Weeks of Unlimited Classes for $59
Start where you are — we’ll help you take it from there.
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"Welcoming, accessible studio for all levels and bodies. Love this place." — C.M.
Frequently Asked Questions
When does my 3-week pass begin?
It starts on the date of your first class.
How many classes can I take?
As many as you like within the 3-week window. Most students start with 2–3 classes per week.
What happens after the 3 weeks?
You can choose a membership or class pack — there’s no automatic renewal. We’ll follow up near the end of your pass with options that fit your schedule.
Do I need to book the same class each week?
No. You can try any class that fits your schedule.
Is this for beginners?
Yes! Most of our students start here. Our teachers provide clear guidance and plenty of support.
Are livestream classes included?
Yes — join in person or online.
What should I bring?
Just yourself and comfortable clothing. We provide all mats and props.
What if I have injuries or physical limitations?
Please tell us before class. Our certified teachers are trained to adapt poses safely for each body.
Is there parking?
Yes — we share free parking with Ogie’s Restaurant.
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"This is by far the best yoga studio I have attended. So impressed by the dedication and expertise." — H.H.
Questions? 📞 Call us: 401-461-6665 📱 Text us: 401-354-9687 📧 Email: iyengaryogasource@gmail.com
Located at: 1155 Westminster Street, Unit 201, Providence, RI Free parking available