“The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.”
Explore the Authentic and Accessible Practice of Iyengar Yoga!
Our distinctive approach offers precise instructions and use of props that make postures accessible to everyone, regardless of limitations.
Beginning and seasoned students alike gain from subtle nuances and personalized feedback from our experienced instructors. Renowned for holistic benefits, Iyengar Yoga classes go beyond the physical, fostering integration of body, mind, and emotions for a profound sense of well-being.
New? Try 3 weeks of unlimited in studio or virtual yoga classes for $59
Our Yoga Classes
Experience the accessibility our leveled classes provide, placing you alongside other students at a similar stage for a comfortable environment.
Explore specialty classes like restoratives, pranayama, beginners, seniors, or foundations.
“IYS and it’s exceptional teachers have provided the inspiration and clear consistent instruction to open, strengthen and stretch my body, mind and spirit. It has been a life changing experience. I’d never have imagined that now, at 74 years of age, I would feel more mentally and spiritually centered and more physically balanced and strong than ever in my life.”
Our Teachers
Decades of personal practice enrich our teachers' expertise.
At our studio, we prioritize steady progress over quick & fleeting results. Practice yoga safely with personalized support for injuries or limitations, utilizing props like blankets and blocks. Immerse yourself in the profound effects of postures on the body, breath, mind, and spirit.
Our enthusiastic and deeply knowledgeable instructors are here to provide individual attention, motivating you to overcome limiting beliefs and embrace the transformative power of your practice!
What is Iyengar Yoga?
Iyengar yoga shines with its emphasis on alignment, beyond the physical to promote mind/body alignment.
Props play a crucial role, elevating awareness and making poses more accessible.
Notably, the practice involves timings (holding poses tailored to your experience), building stamina and a mindful presence.
Every class is a new sequence not only minimizes injury risks but, anchored in therapeutic principles, enhances overall well-being.
Our Location
Come visit our beautiful West Side studio!
Providence & Online!
We offer in studio classes on the West Side of Providence Rhode Island - a diverse, historic, urban community.
All of our classes are also offered online if you want to join us from the convenience of your home on zoom! Learn more about virtual classes here.
“Excellent teaching. Pleasant studio. Ample parking. Friendly crowd. Live and streaming available. The type of yoga suits me.”
Iyengar Yoga Source is committed to minimizing financial barriers to attending yoga classes. If you need discounted yoga classes on a sliding scale, visit our equity in access page to learn more.
““The primary aim of yoga is to restore the mind to simplicity and peace, and free it from confusion and distress.””
Our in-studio schedule below. Find our livestream schedule here.