This 4-week series is designed for complete beginners and those new to the Iyengar method. You’ll learn the foundations of yoga through clear, step-by-step instruction, with an emphasis on alignment, stability, and safe practice.

All props are provided. Enrollment is limited to 12 students for personalized attention.

Each week builds progressively:

• March 11 - Week 1: Standing pose foundations & Tadasana

• March 18 - Week 2: Building strength & stability

• March 25 - Week 3: Seated poses & flexibility work

• April 1 - Week 4: Integration & your complete practice

Email iyengaryogasource@gmail.com or call 401-461-6665 with any questions!