Yoga Foundations
Mariz Manalili
Your First Iyengar Yoga Class: What to Expect ...

Curious about Iyengar Yoga?
Your first class is an invitation to slow down, tune in, and build a deeper connection with your body and mind. In this post, we walk you through what to expect—from the use of props to the personalized guidance—so you can step onto the mat feeling confident and supported.

Mariz Manalili
How Practicing Yoga Twice a Week Can Transform ...

What can just two yoga classes a week do for you? A lot.
In this post, we explore how a twice-weekly Iyengar Yoga practice can improve your strength, reduce stress, and support long-term well-being. Discover how consistency—not intensity—can bring real and lasting change, both on and off the mat.

Stepping onto the Mat: A Beginner’s Guide to Your First Iyengar Yoga Class

Curious about Iyengar Yoga?
Your first class may feel new, but it doesn’t have to feel intimidating. In this post, we walk you through what to expect—from the use of props to the focus on alignment—so you can step into the studio feeling confident, supported, and ready to explore.

The Roots of Precision: The History and Philosophy of Iyengar Yoga

What makes Iyengar Yoga different?
Rooted in tradition and shaped by the teachings of B.K.S. Iyengar, this method is known for its precision, use of props, and thoughtful sequencing. In this post, we explore the story behind the method and why it continues to inspire students seeking a deeper connection to body and mind.

Why a Yoga Retreat with Iyengar Yoga Source Is the Perfect Opportunity for Renewal

A yoga retreat is more than just an escape—it’s a chance to deepen your practice, recharge, and reconnect with yourself. Whether you join us in the peaceful Enfield Shaker Museum or the tropical beauty of Costa Rica's Anamaya Resort, our retreats offer a unique opportunity to enhance your Iyengar Yoga practice with expert guidance, nourishing vegetarian meals, and a supportive community. Step away from the daily grind and immerse yourself in a rejuvenating experience for body, mind, and spirit.

10 Transformative Benefits of Practicing Iyengar Yoga

Why Iyengar Yoga?
This method offers more than flexibility—it builds strength, awareness, and mental clarity. With a focus on alignment, props, and mindful movement, Iyengar Yoga meets you where you are and supports your growth over time. Discover how it can support your body and mind—on and off the mat.

The Power of Community in Yoga: Why We Practice Together

Yoga is personal—but it’s also profoundly communal.
At Iyengar Yoga Source, we believe in the power of practicing together. In this post, we explore how a shared yoga space offers more than poses—it brings connection, encouragement, and the quiet strength of showing up together.

The Secret to a Lifelong Yoga Practice: Why Iyengar Yoga Stands the Test of Time

A yoga practice should support you for life—not wear you out.
In this post, we explore how Iyengar Yoga builds strength, balance, and mental clarity in a sustainable way. With an emphasis on alignment, adaptability, and mindful progression, it’s a practice that grows with you—year after year.

Age with Ease: How Iyengar Yoga Keeps You Moving and Thriving

Aging brings change—but it doesn’t have to mean slowing down.
Iyengar Yoga offers a supportive, alignment-based approach to help you stay mobile, flexible, and steady as the years go on. In this post, we explore how a thoughtful practice can help you age with confidence, strength, and ease.

The Power of the Gaze in Yoga Practice

How the Eyes Influence Our Practice

In Iyengar Yoga, the alignment of the body, breath, and even the gaze plays a crucial role in cultivating stability and mental clarity. The way we direct our eyes is not just about focus—it has a profound effect on our nervous system, our ability to quiet the mind, and our overall experience on the mat.