Backbends challenge the body—but they also challenge the mindset. Learn how Sutra I.20 offers a clear, compassionate roadmap for approaching difficult postures with faith, energy, memory, absorption, and discernment.
Read more10 Transformative Benefits of Practicing Iyengar Yoga
Why Iyengar Yoga?
This method offers more than flexibility—it builds strength, awareness, and mental clarity. With a focus on alignment, props, and mindful movement, Iyengar Yoga meets you where you are and supports your growth over time. Discover how it can support your body and mind—on and off the mat.