Yoga Foundations
Mariz Manalili
Your First Iyengar Yoga Class: What to Expect ...

Curious about Iyengar Yoga?
Your first class is an invitation to slow down, tune in, and build a deeper connection with your body and mind. In this post, we walk you through what to expect—from the use of props to the personalized guidance—so you can step onto the mat feeling confident and supported.

Mariz Manalili
How Practicing Yoga Twice a Week Can Transform ...

What can just two yoga classes a week do for you? A lot.
In this post, we explore how a twice-weekly Iyengar Yoga practice can improve your strength, reduce stress, and support long-term well-being. Discover how consistency—not intensity—can bring real and lasting change, both on and off the mat.

Daily Yoga

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Mix It Up: Practicing with Viṣama Nyāsa

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When practice becomes familiar, it can also become automatic. The body moves, but the mind drifts. In Ārogya Yoga, B.K.S. Iyengar introduces a method of sequencing called Viṣama nyāsa—a deliberate way to keep the mind attentive and the practice alive.

10 Transformative Benefits of Practicing Iyengar Yoga

Why Iyengar Yoga?
This method offers more than flexibility—it builds strength, awareness, and mental clarity. With a focus on alignment, props, and mindful movement, Iyengar Yoga meets you where you are and supports your growth over time. Discover how it can support your body and mind—on and off the mat.