When practice becomes familiar, it can also become automatic. The body moves, but the mind drifts. In Ārogya Yoga, B.K.S. Iyengar introduces a method of sequencing called Viṣama nyāsa—a deliberate way to keep the mind attentive and the practice alive.
Read more📖 Working with Challenge: What Sutra I.20 Teaches Us About Backbends (and Ourselves)
Backbends challenge the body—but they also challenge the mindset. Learn how Sutra I.20 offers a clear, compassionate roadmap for approaching difficult postures with faith, energy, memory, absorption, and discernment.
Read more10 Transformative Benefits of Practicing Iyengar Yoga
Why Iyengar Yoga?
This method offers more than flexibility—it builds strength, awareness, and mental clarity. With a focus on alignment, props, and mindful movement, Iyengar Yoga meets you where you are and supports your growth over time. Discover how it can support your body and mind—on and off the mat.