Arthritis can feel like a roadblock to movement, but what if movement was actually part of the solution? Yoga offers a way to ease stiffness, reduce discomfort, and regain mobility—without adding strain to already sensitive joints. It’s not about forcing the body into difficult poses but rather moving with intention, awareness, and care.
At Iyengar Yoga Source, we see yoga as a tool for lifelong well-being, and for those living with arthritis, it can be a powerful companion in the journey to relief.
The Gentle Power of Yoga for Arthritis
Arthritis can make daily tasks feel challenging, whether it's bending down to tie your shoes or reaching for a cup in the cabinet. Over time, lack of movement can lead to even more stiffness, creating a frustrating cycle. But here’s the good news: movement—when done mindfully—can be the key to feeling better.
Unlike high-impact activities that put stress on the joints, yoga works differently. It strengthens the muscles around the joints for support, improves circulation, and encourages flexibility—all while keeping the body aligned and protected. The result? Less stiffness, more mobility, and a greater sense of ease.
What the Science Says
Studies have shown that yoga can reduce pain, improve function, and enhance quality of life for people with arthritis. In fact, the gentle stretching, strengthening, and breathwork in yoga help:
✅ Increase joint flexibility – making everyday movements easier.
✅ Strengthen supporting muscles – to reduce strain on the joints.
✅ Lower inflammation – by promoting circulation and reducing stress hormones.
✅ Enhance balance and coordination – to prevent falls and injuries.
✅ Improve overall well-being – by reducing anxiety and increasing relaxation.
Yoga for Arthritis: A Practice for Every Body
Yoga is not about achieving perfect poses—it’s about finding what works for your body, today. At Iyengar Yoga Source, we focus on alignment-based practice that adapts to individual needs, using props like blocks, straps, and chairs to support movement and make postures more accessible.
For those with arthritis, gentle and restorative poses, breath awareness, and mindful sequencing can create a practice that soothes rather than strains.
Imagine waking up feeling less stiff, moving through your day with greater ease, and reconnecting with a body that feels more capable and resilient. That’s what yoga can offer.
Start Your Journey to Ease
If you’ve been hesitant to try yoga because of arthritis, we invite you to explore a practice designed with you in mind. Our classes provide guidance, modifications, and a supportive environment to help you move safely and comfortably.
Take the first step toward relief. Join us on the mat and discover the difference mindful movement can make.