Curious about Iyengar Yoga?
Your first class is an invitation to slow down, tune in, and build a deeper connection with your body and mind. In this post, we walk you through what to expect—from the use of props to the personalized guidance—so you can step onto the mat feeling confident and supported.
What can just two yoga classes a week do for you? A lot.
In this post, we explore how a twice-weekly Iyengar Yoga practice can improve your strength, reduce stress, and support long-term well-being. Discover how consistency—not intensity—can bring real and lasting change, both on and off the mat.
How the Eyes Influence Our Practice
In Iyengar Yoga, the alignment of the body, breath, and even the gaze plays a crucial role in cultivating stability and mental clarity. The way we direct our eyes is not just about focus—it has a profound effect on our nervous system, our ability to quiet the mind, and our overall experience on the mat.