Stepping onto the Mat: A Beginner’s Guide to Your First Iyengar Yoga Class

April 1, 2025 Mariz Manalili

Resting the legs on one of our boxes with a bolster on the shins can feel deeply restful for the back.

Curious about Iyengar Yoga?
Your first class may feel new, but it doesn’t have to feel intimidating. In this post, we walk you through what to expect—from the use of props to the focus on alignment—so you can step into the studio feeling confident, supported, and ready to explore.

Your First Iyengar Yoga Class: What to Expect and How to Make the Most of It

November 26, 2024 Mariz Manalili

Curious about Iyengar Yoga?
Your first class is an invitation to slow down, tune in, and build a deeper connection with your body and mind. In this post, we walk you through what to expect—from the use of props to the personalized guidance—so you can step onto the mat feeling confident and supported.