Yoga Foundations
Mariz Manalili
Your First Iyengar Yoga Class: What to Expect ...

Curious about Iyengar Yoga?
Your first class is an invitation to slow down, tune in, and build a deeper connection with your body and mind. In this post, we walk you through what to expect—from the use of props to the personalized guidance—so you can step onto the mat feeling confident and supported.

Mariz Manalili
How Practicing Yoga Twice a Week Can Transform ...

What can just two yoga classes a week do for you? A lot.
In this post, we explore how a twice-weekly Iyengar Yoga practice can improve your strength, reduce stress, and support long-term well-being. Discover how consistency—not intensity—can bring real and lasting change, both on and off the mat.

beginner yoga

Stepping onto the Mat: A Beginner’s Guide to Your First Iyengar Yoga Class

Curious about Iyengar Yoga?
Your first class may feel new, but it doesn’t have to feel intimidating. In this post, we walk you through what to expect—from the use of props to the focus on alignment—so you can step into the studio feeling confident, supported, and ready to explore.

Your First Iyengar Yoga Class: What to Expect and How to Make the Most of It

Curious about Iyengar Yoga?
Your first class is an invitation to slow down, tune in, and build a deeper connection with your body and mind. In this post, we walk you through what to expect—from the use of props to the personalized guidance—so you can step onto the mat feeling confident and supported.