Beginners Yoga

The word is out: yoga is great for your physical and mental health, but do you feel unsure about coming to a group studio class? Many folks think you have to be flexible or have a certain body to do yoga - this is simply not true! The vast majority of students at our studio start out as brand new beginners and many come to us with stiff bodies and physical limitations or injuries.

In Foundations classes, we will cover all of the basics and get you started on the road to integrating yoga into your routine. We hope you'll give it a try and let this life-changing practice speak for itself.
What you'll learn:

  • How to do the poses in a way that works for YOUR body.

  • How to use props like blocks, blankets and straps, a chair and the wall to support your practice.

  • Recommendations for YOUR practice including handouts with poses to practice at home between classes.

Next Iyengar Yoga Beginners Series (4 Weeks) Starts March 8!

A comprehensive 4-week introduction to Iyengar Yoga, designed specifically for complete beginners and those new to the method.
$60 for 4 classes

Discover the foundation of precision-based yoga through systematic instruction in alignment, breath awareness, and safe practice principles. Each week builds progressively:

• March 11 - Week 1: Standing pose foundations & Tadasana

• March 18 - Week 2: Building strength & stability

• March 25 - Week 3: Seated poses & flexibility work

• April 1 - Week 4: Integration & your complete practice

What makes this series unique: extensive use of props (blocks, straps, bolsters, chairs) to make poses accessible to every body, longer holds to develop true awareness, and detailed alignment instruction for safety and effectiveness.

Perfect for: absolute beginners, those with physical limitations or injuries, students wanting to understand their bodies more deeply, and anyone seeking a therapeutic, methodical approach to yoga.

All props provided. Limited to 12 students for personalized attention.

Series includes take-home materials and post-series path guidance.

Bonus: Attend any Foundations classes during your beginners series!

Register

Email iyengaryogasource@gmail.com or call 401-461-6665 with any questions!