Next Iyengar Yoga Beginner Series (4 Weeks)

Starts April 8

4 Wednesdays • 7:00–8:00pm
$60 for 4 classes

A comprehensive 4-week introduction to Iyengar Yoga in Providence, designed specifically for complete beginners and those new to the method.

This is a structured, progressive series — not a drop-in class.

At Iyengar Yoga Source, we take a slow, methodical, and incredibly effective approach. We actively teach, giving clear guidance and feedback so you learn how to do the postures in your body. We use props and thoughtful modifications instead of forcing shapes.

You’ll build strength, mobility, balance, and good posture — strengthening what’s weak and releasing tension where you’re tight.

What You’ll Learn (Week by Week)

Each week builds systematically:

• Week 1: Standing pose foundations
• Week 2: Building strength & stability
• Week 3: Seated poses & flexibility work
• Week 4: Integration & your complete practice

You’ll gain a clear understanding of alignment, breath awareness, and safe practice principles — step by step.

What Makes This Series Unique

  • Extensive use of props (blocks, straps, bolsters, chairs) to make poses accessible to every body

  • Detailed alignment instruction for safety and effectiveness

  • Longer holds to develop true awareness and embodied strength

  • Small class size (limited to 5 students) for personalized attention

This is thoughtful, challenging work that gets you out of your head and into your body.

Perfect For

  • Absolute beginners

  • Adults who feel tight, stiff, or sedentary

  • Those with physical limitations or recovering from injury (with clearance)

  • Students wanting to understand their bodies more deeply

  • Anyone seeking a therapeutic, methodical approach to yoga

If you’ve ever thought, “I’m not flexible enough for yoga,” this is exactly where to begin.

What’s Included

  • All props provided

  • Take-home materials

  • Post-series guidance on next steps

  • Bonus: Attend any Foundations classes during your Beginner Series

Location

Iyengar Yoga Source is a certified Iyengar yoga studio located in Providence, Rhode Island, serving students from the West Side, East Side, Federal Hill, and surrounding communities.

Call to Action

Beginner Iyengar Yoga Series — Starts March 11
Limited to 5 students.

👉 Reserve Your Spot

Register

Email iyengaryogasource@gmail.com or call 401-461-6665 with any questions!