Your First Class is Complimentary

No credit card. No obligation.

Experience Iyengar Yoga in Providence, RI
1155 Westminster St, Unit 301

📞 Call to book: 401-461-6665
📅 Or book online - use promo code WELCOME2026 at checkout.

A welcoming introduction for those new to yoga—or new to the Iyengar method.

Why Iyengar Yoga Works Well for Beginners

A comfortable practice environment
Classes are taught in a calm, quiet room without music or added heat, so attention can rest on learning and awareness.

Props that support your body
Blocks, straps, chairs, blankets, and bolsters are used thoughtfully to help you understand poses and work safely—no matter your experience level.

Small class sizes
Classes usually have between 8-10 students - teachers can offer clear guidance and individual attention when needed.

A methodical, therapeutic approach
Iyengar Yoga emphasizes alignment, stability, and awareness. Many students appreciate this approach when working with injuries, stiffness, or chronic conditions.

“I was nervous about trying yoga, but the teacher explained everything clearly and made the class feel accessible. I left feeling steadier and more at ease.”
— Susan, Providence

What to Expect in Your First Class

• Arrive a few minutes early (we have free parking)
  We’ll check you in, show you the studio, and answer questions.

• Props are provided
  Mats and all props are available—you don’t need to bring anything special.

• A brief check-in with the teacher
  Your instructor may ask about injuries or concerns so they can offer appropriate guidance.

• Clear, paced instruction
  Poses are taught step by step, with options and support.

• Time to rest
  Each class ends with a period of guided rest.

Most students leave feeling more settled, spacious, and supported—rather than exhausted.

Our Invitation to You

Your first class is complimentary.

There is no credit card required and no expectation to continue.
We simply want you to experience the practice and decide if it’s right for you.

If you choose to continue, we offer drop-in options and class packages to suit different schedules.

Common Questions We Hear

“I’m not flexible.”
Flexibility is not required. Iyengar Yoga helps you build awareness, mobility, and steadiness over time.

“I’ve never done yoga before.”
Many of our students begin here. Classes are taught with clarity and care.

“I have back, knee, or joint issues.”
Teachers are trained to offer alternatives and prop support. Please let us know your concerns.

“Will I feel out of place?”
Our community is quiet, focused, and non-competitive. Students are encouraged to work at their own pace.

After Your First Class

If you’d like more time to explore the practice, you’re welcome to continue with:

3 weeks of unlimited classes for $59
A simple way to build familiarity and consistency.

No long-term commitment required.

Practical Details

What should I wear?
Comfortable clothing that allows you to move easily. We practice barefoot.

How long is class?
75 minutes. Please arrive 10 minutes early for your first visit.

Which class should I take?
Foundations or Foundations 55+ classes are a good place to start. Call us and we’ll help you choose.

Where are you located?
1155 Westminster Street, Unit 301 (elevators available), Providence, RI
Google Maps link

Ready to Attend?

📅 Book your complimentary class or just drop by 10 minutes before class to sign up.
📞 Questions? Call us at 401-361-6665
Mention code: GOOGLE2026

We look forward to welcoming you in!