Drop-in $28 / Use any Membership or 10-Pack to attend

July 17 – Relieve Neck & Shoulder Tension
A focused evening class designed to create space in the upper body and ease accumulated tension. With the support of props and precise instruction, we’ll work methodically to bring comfort to the areas that carry the most strain. Especially useful if you spend time at a desk, in the garden, or on the go.

August 14 – Cooling Restorative + Pranayama Practice
Take an hour to settle your nervous system and release internal heat with a calming blend of supported postures and guided breath work. This class offers a quiet, steady approach to restoring balance during the peak of summer.

September 11 – Build Strength for Arm Balances
Build the shoulder, arm, and core strength needed to approach foundational arm balances with clarity and care. This class will offer structured, accessible steps to help you work with stability and attention—wherever you are in your practice.