We carry a lot of weight with the shoulders — physically from backpacks, handbags, to our own head when we lean forward all too often to look at omnipresent tech around us —as well as mentally when our shoulders rise and tighten with stress.  Finding more movement in the shoulders is key to not only better daily posture, but also working either towards Salamba Sarvangasana  (shoulderstand) or finding lightness in the pose. This special topic class will bring awareness to how to start opening tight shoulders and prepare the shoulders to both bear less unnecessary weight through alignment and movement and more evenly distribute the weight that must still be carried!

Drop in or use any class pass to attend.