Start Your Yoga Journey - Foundations Classes

Ready to feel stronger, more flexible, and less stressed? You're in the right place.

Our Foundations classes are designed specifically for beginners and anyone wanting to build a strong, safe yoga practice.

Choose Your Perfect Class:

Foundations

For beginners of all ages

When:

• Wednesdays 6:00 - 7:15 pm Foundations

• Saturdays 1:00 - 2:15 pm Foundations

• Sundays 10:00 - 11:15 am Foundations

What to expect: Step-by-step instruction, props for support, and a welcoming environment where you'll never feel lost.

Foundations 55+

Addressing age-related concerns

When:

• Mondays 10:00 - 11:00 am Foundations 55+

• Thursdays 11:00 - 12:00 pm Foundations 55+

What to expect: Gentle approach focusing on joint health, balance, and building strength safely. Perfect for active adults 55 and older.

What's Included:

✅ 3 Weeks of Unlimited Yoga for Just $59
✅ Small, personal classes for individual attention
✅ All props provided - just bring comfortable clothes
✅ Expert instruction from certified Iyengar teachers
✅ No flexibility required - we meet you where you are

What Students Say:

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"Perfect for beginners—even if you're not flexible. The small class size and clear instruction made all the difference."
⭐️⭐️⭐️⭐️⭐️
"I was nervous as a beginner, but now I look forward to every class!"

Questions?

Still have questions? Text us @ 401-354-9687 or call 401-461-6665- we're here to help!

Ready to Start?

Choose Your Class Above

Or call us at 401-461-6665 to reserve your spot