Move Better, Feel Better
Start your day with more energy, less tension, and greater confidence in your movement — no matter your age or experience. Our certified Iyengar teachers guide you with care, helping you move with clarity, balance, and renewed vitality.
Class Types
Foundations & Foundations 55+
Build a strong, safe foundation in Iyengar yoga. Focus on alignment, breath, and accessible postures to develop strength, flexibility, and confidence at your own pace.
(Beginners welcome!)
Special Topics
Dive deeper into themes like back care, balance, ropes, and philosophy — focused sessions to refine and expand your understanding.
Intermediate
Expand your practice with more challenging poses and sequences. Emphasizes alignment, mindful transitions, and building strength while exploring deeper postural variations.
Restoratives
Slow down and restore balance in body and mind. Supported postures and gentle sequences promote relaxation, healing, and mindfulness, accessible to all levels while emphasizing alignment and depth.
Advanced
For experienced practitioners ready to refine precision, strength, and depth. Explore challenging postures, inversions, and arm balances with focus on alignment and subtlety.