Iyengar Yoga is ideal for beginners!
• Iyengar yoga is different from most other methods because there is a worldwide system of teacher training and teaching. It is in fact one of the most widely-performed methods of yoga.
• Iyengar Yoga is known for it’s clarity in teaching and ability to help students work around physical limitations.
As a beginner, what can I expect of an Iyengar Yoga class?
• A friendly welcome our teachers who are passionate about what they are teaching.
• Interest in you and what you want to achieve.
• Information about which postures should be avoided at certain times and for certain people.
• No pressure to try postures that you don't feel confident about.
• Props like bricks, belts, bolsters, blankets and chairs to help you get the maximum benefit from each posture and to try the ones you thought you couldn't do.
If you have been practicing yoga you are welcome to try one of our many Level 1 classes. Brand new? Try Foundations offered on Wednesdays at 6:00pm and Sundays at 10:00am.
