All about forward extensions!
One should not overstretch or understretch. If one thing is overstretched, something else gets understretched.
B.K.S. Iyengar
The challenge of yoga is to go beyond our limits – within reason. We continually expand the frame of the mind by using the canvas of the body. It is as if you were to stretch a canvas more and create a larger surface for a painting. But we must respect the present form of our body. If we pull too fast or too much at once we will we will rip the canvas. If the practice of today damages the practice of tomorrow it is not correct practice.
B.K.S. Iyengar
At Iyengar Yoga Source, our teachers develop sequences that prepare the body for forward extensions in order to derive the greatest benefits. We help students identify what props might help them to access a pose with less strain and provide a monthly opportunity to study this unique category of asana!
Benefits of a skillful forward extensions practice
Increases agility in your hips, legs and lower back.
Helps to regulate the digestive system.
Counteracts the effects of stress on the body and mind.
Relieve headaches.
Helps to lower blood pressure by relieving physical and mental tension.
A sequence to work on forward extensions as might be taught in one of our level 1 classes. The chair can be used to make forward extensions more accessible.